Looking for a protein-packed breakfast that will keep you full and satisfied? These Savory Lentil and Egg Muffins with Roasted Red Pepper are the perfect solution! They’re not just muffins; they’re a delightful blend of flavors and textures that make for a nourishing start to your day.
Imagine biting into a fluffy muffin filled with savory lentils, vibrant roasted red peppers, and a hint of herbs. These muffins are not only tasty but also versatile, making them a great snack or lunch option for those busy days when you’re on the go.
Nutritious and Delicious Muffins
These lentil and egg muffins stand out as a wholesome breakfast option, combining nutrition with flavor. Packed with cooked lentils, they provide essential protein and fiber, ensuring you feel satisfied well into your morning.
The addition of roasted red pepper contributes a delightful sweetness and a hint of smokiness, enhancing the overall taste. Each muffin embodies a balance of textures, where the soft muffin base contrasts beautifully with the tender morsels of red pepper, creating a mouthwatering experience.
Fresh Ingredients for a Balanced Breakfast
The simplicity of the ingredients makes these muffins both accessible and adaptable. Incorporating eggs not only adds protein but also helps bind the mixture, resulting in a fluffy and moist texture.
Green onions and optional cheese can introduce additional layers of flavor, while spices such as garlic powder and paprika add warmth and depth. This combination not only satisfies hunger but also pleases the palate with each bite.
Preparation Made Easy
Making these muffins is a straightforward process that can fit into any busy morning routine. With minimal prep time, you can whip up a batch quickly, ensuring you have a nourishing breakfast ready to go.
Simply whisk the eggs and combine them with the lentils and spices. Spoon the mixture into a muffin tin, and let your oven work its magic. In just a few minutes, a comforting array of muffins emerges, perfect for enjoying warm or at room temperature.
Perfect for Any Occasion
These savory muffins aren’t just for breakfast; they make an excellent snack option or a light lunch. Their portability allows you to take them on the go, making them ideal for those bustling days when time is limited.
Pair them with a steaming cup of coffee and a small bowl of fresh fruit for a balanced meal that feels indulgent yet health-conscious.
Storing and Serving Suggestions
Once baked, these muffins can be stored in an airtight container at room temperature for up to three days, or refrigerated for a longer shelf life. Reheat them briefly in the microwave or enjoy them cold as a quick snack.
For an added touch, consider garnishing with fresh herbs just before serving to enhance the visual appeal and flavor. This simple addition brightens the muffins and adds a burst of freshness.
Wholesome and Satisfying
With each muffin offering a balanced blend of protein, fiber, and essential nutrients, you can feel good about your breakfast decision. The combination of lentils and eggs provides a nutritious foundation, while the roasted red pepper adds a pop of color and taste.
Perfect for families, meal prep, or a solo breakfast, these muffins are a delicious way to start your day on a positive note. Indulge in a tray of these savory delights and enjoy the satisfaction of a wholesome meal at your table.
Nutritious and Delicious Muffins
These lentil and egg muffins are packed with wholesome ingredients, providing a hearty and satisfying taste. The roasted red pepper adds a sweet and smoky flavor, while the lentils contribute a nutty earthiness, making each bite a savory delight.
Ingredients
- 1 cup cooked lentils (green or brown)
- 4 large eggs
- 1/2 cup roasted red pepper, diced
- 1/4 cup grated cheese (optional)
- 1/4 cup chopped green onions
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- Cooking spray or oil for muffin tins
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- In a large bowl, whisk together the eggs until well beaten.
- Add in the cooked lentils, roasted red pepper, cheese (if using), green onions, garlic powder, onion powder, salt, pepper, and paprika. Mix until everything is well combined.
- Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until the muffins are set and lightly golden on top.
- Allow the muffins to cool for a few minutes in the tin before carefully removing them. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 12 muffins
- Calories: 120kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 10g
