Looking for a vibrant and satisfying dish that bursts with flavor? This Korean BBQ Tempeh Stir-Fry with Sesame Cauliflower Rice is just what you need. It’s packed with protein from the tempeh and offers a delightful crunch from fresh veggies, creating a perfect balance of textures. The sesame cauliflower rice serves as a fantastic low-carb alternative to traditional rice, making this dish a great option for health-conscious eaters.
Imagine savory pieces of tempeh marinated in a rich Korean BBQ sauce, combined with colorful vegetables that add a fresh touch. The fragrant sesame cauliflower rice complements the stir-fry beautifully, making this dish not only delicious but also visually appealing.
A Flavorful and Nutritious Stir-Fry
This Korean BBQ Tempeh Stir-Fry is a sensational mix of marinated tempeh and crisp vegetables, brimming with rich flavors. The tempeh serves as a fantastic source of plant-based protein, making it an excellent addition to any meal.
Bright red bell peppers, vibrant green broccoli, and sweet orange carrots contribute a fresh touch, ensuring each bite feels like a burst of color. The combination creates a dish that is not just satisfying but also visually captivating.
Preparation of Tempeh
For the best flavor, marinating the tempeh is essential. A mixture of soy sauce, Korean BBQ sauce, garlic powder, and ginger powder allows the tempeh to absorb various flavors, enhancing its taste profile significantly.
Letting the tempeh sit in the marinade for at least 30 minutes ensures a deeper flavor infusion, resulting in a dish that is both savory and satisfying.
Creating the Cauliflower Rice
The sesame cauliflower rice serves as a fantastic low-carb alternative to traditional rice, complementing the stir-fry beautifully.
Simply sautéing cauliflower rice with sesame oil not only adds a nutty flavor but also a delightful texture. This preparation takes just a few minutes, making it a quick and easy base for the vibrant stir-fry.
Stir-Frying the Vegetables
Cooking the vegetables quickly over high heat retains their crunchiness and vibrant colors.
Adding in the marinated tempeh allows for a harmonious blend of flavors. The golden-brown tempeh pieces caramelize beautifully, while the vegetables remain tender-crisp, showcasing the freshness of each ingredient.
Presentation and Garnishing
A colorfully arranged plate of Korean BBQ tempeh stir-fry over sesame cauliflower rice is not just appetizing but also inviting.
Sprinkling sesame seeds on top, along with chopped green onions, adds an appealing finish and a subtle crunch that enhances the overall experience. Serving on a rustic wooden table elevates the dish’s charm, making it perfect for any occasion.
Nutritional Benefits
This dish is not only a feast for the eyes but also a nutritious option. With a balanced profile of protein, carbohydrates, and healthy fats, it offers a wholesome meal that fuels the body.
At approximately 380 calories per serving, it’s a filling option for those looking to enjoy a healthy meal without compromising on flavor.
A Flavorful and Nutritious Stir-Fry
This Korean BBQ Tempeh Stir-Fry is a sensational mix of marinated tempeh, crisp vegetables, and rich flavors. The sesame cauliflower rice adds a nutty flavor that enhances the overall dish, making each bite a delightful experience.
Ingredients
- 1 block of tempeh, sliced
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 2 cups cauliflower rice
- 2 tablespoons soy sauce or tamari
- 2 tablespoons Korean BBQ sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 tablespoon sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Marinate the Tempeh: In a bowl, combine the soy sauce, Korean BBQ sauce, garlic powder, and ginger powder. Add the sliced tempeh and let it marinate for at least 30 minutes.
- Cook the Cauliflower Rice: In a pan, heat olive oil over medium heat. Add the cauliflower rice and sauté for about 5-7 minutes until tender. Stir in sesame oil and season with salt to taste. Set aside.
- Cook the Vegetables: In the same pan, add the marinated tempeh and cook for 5 minutes until golden brown. Add the broccoli, bell pepper, and carrot. Stir-fry for another 5-7 minutes until the vegetables are vibrant and tender-crisp.
- Combine and Serve: Serve the tempeh stir-fry over the sesame cauliflower rice. Garnish with sesame seeds and chopped green onions.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2 plates
- Calories: 380kcal
- Fat: 22g
- Protein: 22g
- Carbohydrates: 30g
