Looking for a nutritious meal that fuels your body and satisfies your taste buds? This High-Protein Buddha Bowl is just what you need! Packed with wholesome ingredients like quinoa, edamame, and creamy avocado, it’s a vibrant and filling dish that checks all the boxes for a healthy lifestyle. Not to mention, the miso-glazed salmon adds a rich umami flavor that elevates the whole experience.
This bowl is perfect for meal prep or a quick weeknight dinner. It’s simple to put together, and you can customize it with your favorite veggies or grains. The combination of textures and flavors makes every bite an exciting experience. Trust me, once you try this, it will become a staple in your meal rotation.
Get ready for a delightful fusion of flavors and nutrients that will keep you energized throughout the day.
Ingredients That Shine
This Buddha bowl brings together a delightful medley of ingredients that not only look appealing but also pack a nutritional punch.
At its base, fluffy quinoa serves as a fantastic source of protein and fiber, creating a hearty foundation. The bright green edamame adds a vibrant color and is rich in protein, making this dish even more satisfying.
Complementing these elements, creamy avocado slices introduce healthy fats, while the miso-glazed salmon fillets elevate the bowl with their rich umami flavor.
Creating the Miso Glaze
The key to making this dish stand out lies in the miso glaze. Combining miso paste with honey or maple syrup, soy sauce, rice vinegar, and sesame oil results in a smooth and flavorful topping for the salmon.
This glaze not only infuses the fish with a savory taste but also enhances its natural richness, making each bite memorable.
Cooking the Salmon to Perfection
To achieve perfectly baked miso-glazed salmon, preheat your oven to 400°F (200°C).
Place the salmon fillets on a parchment-lined baking sheet and generously brush them with the prepared miso glaze.
A sprinkle of salt and pepper helps to accentuate the flavors. Bake for 12 to 15 minutes, or until the salmon is cooked through and easily flakes with a fork.
Assembling Your Buddha Bowl
Once the salmon is ready, it’s time to assemble your colorful creation. Start by layering the bottom of your bowl with cooked quinoa, followed by a generous serving of shelled edamame.
Add the sliced avocado for creaminess, and finally, top it all off with your perfectly baked salmon fillet.
Garnishing for Flavor and Visual Appeal
No Buddha bowl is complete without a few finishing touches.
Sprinkle chopped scallions and sesame seeds over the top for an added crunch and burst of flavor.
This not only enhances the dish aesthetically but also contributes additional nutrition, making it a feast for the eyes as well as the palate.
Serving Suggestions and Variations
This vibrant dish can be served as a main course for lunch or dinner, making it perfect for meal prep or a quick weeknight meal.
Feel free to customize your bowl with your favorite vegetables or grains, such as roasted sweet potatoes, cherry tomatoes, or even different types of greens.
Experimenting with flavors and textures will make this dish even more enjoyable and unique to your taste preferences.
Nourishing Miso-Glazed Salmon Buddha Bowl
This Buddha bowl features fluffy quinoa, tender edamame, and creamy avocado, topped with succulent miso-glazed salmon. It’s a harmonious balance of protein and healthy fats, creating a satisfying and delicious meal.
Ingredients
- 1 cup cooked quinoa
- 1 cup shelled edamame (cooked and cooled)
- 1 ripe avocado, sliced
- 2 salmon fillets
- 2 tablespoons miso paste
- 1 tablespoon honey or maple syrup
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Chopped scallions and sesame seeds for garnish
Instructions
- Prepare the Miso Glaze: In a small bowl, whisk together miso paste, honey or maple syrup, soy sauce, rice vinegar, and sesame oil until smooth.
- Glaze the Salmon: Preheat the oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper. Brush the miso glaze generously over the salmon. Season with salt and pepper.
- Bake the Salmon: Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
- Assemble the Bowl: In serving bowls, layer cooked quinoa, edamame, and sliced avocado. Top with the baked miso-glazed salmon.
- Garnish and Serve: Sprinkle chopped scallions and sesame seeds over the bowl before serving. Enjoy your nutrient-packed meal!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 2 bowls
- Calories: 550kcal
- Fat: 25g
- Protein: 40g
- Carbohydrates: 45g
