If you’re looking for a quick and delicious meal that’s packed with flavor, this spicy tempeh and veggie stir-fry is perfect for you. It’s not just a recipe; it’s a vibrant mix of textures and tastes that will excite your palate and brighten your dinner table. The combination of tempeh and fresh vegetables creates a satisfying dish that’s both nutritious and filling.
This stir-fry is a flavor explosion, with the spicy sauce perfectly complementing the earthy notes of tempeh and the crunch of crisp vegetables. It’s a versatile dish that can easily accommodate your favorite veggies or whatever you have on hand, making it a go-to recipe for busy weeknights.
Whether you’re a long-time tempeh lover or trying it for the first time, you’ll find this dish to be not just easy to make but also incredibly satisfying. Pair it with rice or noodles, and you’ve got a meal that will leave you feeling energized and happy.
Vibrant Ingredients for a Flavorful Dish
The colorful palette of this stir-fry is a highlight of the dish, featuring bright bell peppers, fresh broccoli, and crunchy carrots. Each vegetable adds its unique flavor and texture, creating a symphony of tastes on your plate. The combination not only pleases the eye but also enhances the overall nutritional profile.
Tempeh, the star protein of this dish, contributes an earthy flavor that complements the spice of the accompanying sauce. When cooked to golden perfection, tempeh’s crispy exterior contrasts beautifully with the tender vegetables, making every bite enjoyable.
A Perfect Balance of Spice and Savory
The sauce plays a critical role in shaping the dish’s identity. A mixture of soy sauce and sriracha delivers the desired kick without overwhelming the other flavors. This balance makes the stir-fry approachable for those who appreciate a bit of heat without venturing into overly spicy territory.
Marinating the tempeh and vegetables allows the flavors to meld together, resulting in a dish that’s bursting with savory goodness. A quick sauté locks in the freshness of the vegetables while infusing them with the spicy aroma of the sauce.
A Quick and Easy Cooking Process
This stir-fry stands out for its simplicity and speed. With a total preparation and cooking time of only 25 minutes, it’s ideal for busy weeknights when time is of the essence. A straightforward approach means that you can have a nutritious meal ready in no time.
Start by preparing your sauce in a small bowl, followed by cooking the tempeh until it reaches a delightful crispness. Then, add the vegetables and sauté just until they maintain a bit of crunch. A final toss in the spicy marinade ensures every bite is flavorful and satisfying.
Serving Suggestions for Maximum Enjoyment
This dish is wonderfully versatile and can be served over fluffy white rice or noodles, allowing you to customize it to your preferences. The rice acts as a perfect base, soaking up the delicious sauce while providing a soft contrast to the crunchy vegetables and crispy tempeh.
To elevate your meal, consider garnishing with chopped green onions and a sprinkle of sesame seeds. These not only add visual appeal but also contribute extra layers of flavor and texture, enhancing the overall experience of the dish.
Nutrition and Health Benefits
This spicy tempeh and veggie stir-fry is not just about taste; it’s also packed with nutrition. With a serving that totals around 350 calories, it delivers a healthy balance of protein, carbohydrates, and fats. Tempeh provides a solid source of plant-based protein, making it an excellent choice for those seeking nutritious meat alternatives.
Incorporating a variety of vegetables ensures that you benefit from essential vitamins and minerals while enjoying a satisfying meal. The fiber content from the vegetables contributes to fullness and digestive health, making this dish a smart addition to any diet.
Delicious Spicy Tempeh and Veggie Stir-Fry
This spicy tempeh and veggie stir-fry is a vibrant and colorful dish featuring crispy tempeh, fresh vegetables, and a tangy spicy sauce. The result is a satisfying meal that balances spice and savory flavors, making it a delightful choice for lunch or dinner.
Ingredients
- 1 block of tempeh, diced
- 2 tablespoons soy sauce
- 1 tablespoon sriracha or chili paste (adjust to taste)
- 1 tablespoon vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 garlic cloves, minced
- 1 tablespoon ginger, minced
- 1 green onion, chopped for garnish
- Sesame seeds for garnish (optional)
Instructions
- Prepare the Sauce: In a small bowl, mix soy sauce and sriracha to create a spicy marinade.
- Cook the Tempeh: Heat vegetable oil in a large skillet or wok over medium heat. Add diced tempeh and cook until golden brown, about 5-7 minutes.
- Add Vegetables: Stir in garlic, ginger, bell pepper, broccoli, and carrot. Sauté for about 5 minutes, until vegetables are tender-crisp.
- Combine: Pour the spicy marinade over the tempeh and veggies. Stir well to coat everything evenly and cook for another 2 minutes.
- Serve: Remove from heat, garnish with green onions and sesame seeds (if using), and serve hot over rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 22g
- Carbohydrates: 30g
