Jackfruit Pulled Pork Sandwich with Apple Cabbage Slaw

Have you ever wanted a plant-based alternative that satisfies your craving for BBQ? This Jackfruit Pulled Pork Sandwich is just what you need! With its tender, shredded texture and the perfect blend of spices, it mimics the classic pulled pork while being completely meat-free. Plus, the addition of the apple cabbage slaw brings a refreshing crunch that balances the rich flavors beautifully.

This recipe is not only delicious but also incredibly versatile. You can enjoy it at a summer barbecue, a picnic, or even a casual weeknight dinner. The best part? It’s simple to make and packed with flavor, making it a crowd-pleaser for both vegetarians and meat-lovers alike.

Deliciously Smoky Jackfruit Sandwich

The Jackfruit Pulled Pork Sandwich is a delightful plant-based option that expertly imitates traditional pulled pork. This dish features jackfruit, known for its unique texture, which absorbs flavors beautifully. Smothered in a smoky BBQ sauce, the shredded jackfruit achieves a savory, satisfying profile that entices both vegetarians and carnivores alike.

Each bite offers a symphony of taste, with the sweet and tangy notes from the apple cabbage slaw perfectly complementing the rich, smoky flavor of the jackfruit. The combination creates a well-rounded experience, making it an ideal choice for casual gatherings or weeknight dinners.

Creating the Perfect Slaw

The apple cabbage slaw is a key component that elevates the sandwich.

This refreshing mixture adds crunch and vibrancy, balancing the richness of the jackfruit.

By incorporating thinly sliced apples and fresh cabbage, the slaw introduces a delightful contrast in texture and flavor.

Combining mayonnaise, apple cider vinegar, and a hint of sweetness from honey or maple syrup brings everything together in a creamy, tangy dressing.

This slaw can also be made in advance, allowing the flavors to meld beautifully.

Choosing the Right Buns

Selecting the perfect bun is essential for supporting the piled-high fillings of the Jackfruit Pulled Pork Sandwich.

A soft, toasted hamburger bun holds up well against the juicy jackfruit and slaw, providing a satisfying base.

To enhance the experience, consider toasting the buns for added warmth and texture, creating a delightful contrast to the cool slaw.

Whether you prefer classic white buns or whole-grain options, the choice of bread can influence the overall flavor profile of the sandwich.

Serving Suggestions

When it comes to serving this sandwich, simplicity is key.

Pair it with a side of potato chips for a satisfying crunch, or opt for a fresh salad to keep things light.

A cold drink, perhaps lemonade or iced tea, complements the savory elements, making for a refreshing meal experience.

Consider presenting the sandwich on a rustic wooden table to enhance the casual vibe, creating an inviting atmosphere for sharing with friends and family.

Nutritional Value

This Jackfruit Pulled Pork Sandwich is not only tasty but also packs a punch in terms of nutritional value.

With around 310 calories per serving and 4 grams of protein, it fits well into a balanced diet.

The combination of jackfruit and cabbage provides fiber and essential nutrients, making this sandwich a wholesome choice.

Enjoying a satisfying meal doesn’t have to mean compromising on health.

This recipe allows you to indulge while still taking care of your well-being.

Final Thoughts on Preparation

Preparing the Jackfruit Pulled Pork Sandwich is a straightforward process that can be accomplished in about 45 minutes.

With just a handful of ingredients, you can create a dish that impresses both in flavor and presentation.

The preparation involves simple steps, ensuring that even novice cooks can master this recipe.

Embrace the opportunity to experiment with flavors and make this sandwich your own.

Consider adding additional toppings or spices to personalize your creation, making it an exciting dish for any occasion.

Deliciously Smoky Jackfruit Sandwich

This Jackfruit Pulled Pork Sandwich features juicy, shredded jackfruit simmered in a smoky BBQ sauce, enveloped in a soft bun. Topped with a crisp apple cabbage slaw, it boasts sweet, tangy, and spicy notes that create a delightful taste experience.

Ingredients

• 2 cans young green jackfruit in water or brine, drained and rinsed
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 cup BBQ sauce (homemade or store-bought)
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 4 hamburger buns
• 1 cup green cabbage, shredded
• 1 apple, thinly sliced
• 1/4 cup mayonnaise or vegan mayo
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste

Instructions

1. Prepare the Jackfruit: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent.
2. Cook the Jackfruit: Add the drained jackfruit to the pot along with BBQ sauce, smoked paprika, cumin, salt, and pepper. Stir to coat the jackfruit well and cook for about 20 minutes, until heated through and softened. Use a fork to shred the jackfruit into a pulled texture.
3. Make the Slaw: In a mixing bowl, combine the shredded cabbage, apple slices, mayonnaise, apple cider vinegar, honey (or maple syrup), salt, and pepper. Toss until well combined.
4. Assemble the Sandwich: Toast the hamburger buns if desired. Spoon the jackfruit mixture onto the bottom half of each bun, top with apple cabbage slaw, and place the top bun over.
5. Serve: Enjoy your Jackfruit Pulled Pork Sandwich warm, accompanied by your favorite sides.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

• Servings: 4 sandwiches
• Calories: 310kcal
• Fat: 10g
• Protein: 4g
• Carbohydrates: 50g