Looking for a light and nutritious treat? This chia seed pudding with mango and mint is the perfect choice! It’s a delightful combination of creamy pudding and fresh flavors that will refresh your palate. Plus, it’s packed with healthy ingredients that make it guilt-free.
This recipe is not only easy to prepare, but it also impresses with its vibrant colors and tropical taste. Picture this: a silky chia pudding layered with sweet mango puree and topped with fragrant mint leaves. It’s a delicious way to start your day or to enjoy as a wholesome dessert.
You’ll love how the chia seeds expand and create a delightful texture, making each bite a tasty experience. This pudding is naturally sweet and refreshing, making it a favorite among those who enjoy healthy snacks.
Chia Seed Pudding: A Healthy Delight
The chia seed pudding serves as a fantastic option for those looking to enjoy a nutritious and light dessert. With its creamy consistency and the unique texture provided by chia seeds, this treat is both satisfying and refreshing. Infused with the delightful flavors of coconut milk and honey, this pudding can easily become a favorite snack or breakfast choice any day of the week.
Bright Mango Puree
Mango puree brings a burst of tropical flavor to the dish.
Using ripe mangoes, the puree adds natural sweetness and a vibrant yellow color that contrasts beautifully with the creamy chia pudding.
This layer not only enhances the visual appeal but also complements the mild taste of the pudding, creating a harmonious blend of flavors.
Fresh Mint Garnish
Mint leaves serve as a perfect garnish, adding a pop of color and a refreshing aroma.
The cooling effect of mint balances the sweetness of the mango and the creamy pudding.
Simply sprinkle some fresh mint leaves on top before serving to elevate the dish’s presentation and flavor profile.
Assembling Your Pudding
Creating this dessert is an enjoyable process.
Start by whisking together the chia seeds and coconut milk, allowing the mixture to thicken in the refrigerator for several hours.
Once the pudding has set, layering it with the mango puree in clear glasses creates an appealing visual that makes the dessert inviting and appetizing.
Serving Suggestions
This dessert is versatile and can be served in various settings.
Whether it’s a casual breakfast, a snack during the day, or a delightful end to a meal, chia seed pudding with mango and mint fits perfectly.
Pair it with slices of fresh mango on the side for an extra tropical feel, making your presentation even more enticing.
The Health Benefits
Chia seeds are known for their numerous health benefits.
They are rich in omega-3 fatty acids, fiber, and protein, making this pudding a nutritious choice.
With the added benefits of mango and coconut milk, this dessert not only satisfies your sweet tooth but also contributes to a balanced diet.
Delightful Chia Seed Pudding Recipe
This chia seed pudding is a creamy and refreshing dessert made with coconut milk, sweet mango, and aromatic mint. The chia seeds provide a unique texture, making it a satisfying and healthy choice for breakfast or a snack.
Ingredients
- 1/2 cup chia seeds
- 2 cups coconut milk (or almond milk)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 ripe mango, peeled and diced
- Fresh mint leaves for garnish
- 1 teaspoon vanilla extract (optional)
Instructions
- Combine Ingredients: In a bowl, whisk together the chia seeds, coconut milk, honey (or maple syrup), and vanilla extract until well combined.
- Refrigerate: Cover the mixture and refrigerate for at least 4 hours or overnight, until the chia seeds have absorbed the liquid and formed a pudding-like consistency.
- Prepare Mango: Once the pudding is set, blend the diced mango until smooth to create a mango puree.
- Assemble: Spoon the chia pudding into serving bowls or glasses, layer with mango puree, and top with fresh mint leaves.
- Serve: Enjoy chilled as a refreshing breakfast, snack, or dessert.
Cook and Prep Times
- Prep Time: 10 minutes
- Refrigeration Time: 4 hours
- Total Time: 4 hours 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 200kcal
- Fat: 10g
- Protein: 4g
- Carbohydrates: 28g
