Looking for a quick and healthy meal that is packed with flavor? These smoked salmon and avocado wraps are the answer. They are not just nutritious; they are a delightful blend of creamy avocado and smoky salmon, perfectly wrapped in a soft tortilla. It’s a perfect option for lunch or a light dinner that doesn’t compromise on taste.
Imagine biting into a fresh wrap, where the buttery texture of avocado meets the rich smokiness of salmon. This recipe is a fantastic way to enjoy healthy fats while indulging your taste buds. Plus, it’s super easy to prepare, making it ideal for busy days.
Ingredients That Shine
To create these vibrant wraps, focus on the quality of the ingredients. Choose fresh, ripe avocados that yield slightly when pressed for the creamiest texture.
Opt for high-quality smoked salmon, which brings a rich, savory profile to the dish. Pair these with crisp vegetables like fresh spinach and cucumber for added crunch and nutrition.
Consider using whole grain tortillas for a healthier base. They not only add fiber but also enhance the overall flavor of the wraps.
Preparation Made Easy
Getting ready to assemble these wraps is straightforward. Start by laying the tortillas flat on a clean surface. If desired, spreading a layer of cream cheese or Greek yogurt adds an extra creamy element that complements the salmon and avocado beautifully.
Next, layer your ingredients generously. Begin with fresh spinach, then add the sliced avocado and smoked salmon, followed by thinly sliced cucumber and red onion for a delightful crunch. This balance of textures makes each bite satisfying.
Rolling It All Up
Now comes the fun part—rolling! Starting from one end, roll the tortilla tightly around the fillings. This technique ensures that every bite is packed with flavor.
Once rolled, slice the wraps in half for easy serving. The visual appeal of the colorful ingredients peeking out makes for an inviting presentation.
Garnishing for Presentation
Take your wraps to the next level with simple garnishes. A sprinkle of fresh dill adds a burst of flavor and enhances the aesthetic with its vibrant green color.
Add a wedge of lemon on the side for a zesty squeeze right before eating. This not only brightens the flavors but also adds a refreshing touch.
Serving Suggestions
These wraps shine as a quick lunch option or a light dinner. Serve them on a rustic wooden platter to enhance their fresh and healthy vibe.
Pair with a side of mixed greens or a light salad to create a meal that’s both satisfying and visually appealing.
Nutrition and Benefits
These smoked salmon and avocado wraps are not just tasty; they’re also packed with nutrients. Each wrap provides a balance of healthy fats from the avocado and protein from the salmon.
With only 350 calories per serving, they make for a filling yet light meal option. Enjoying these wraps is a delicious way to incorporate more healthy ingredients into your diet.
Smoked Salmon and Avocado Wraps Recipe
These wraps are a refreshing and satisfying dish, featuring creamy avocado, savory smoked salmon, and crisp vegetables all wrapped in a soft tortilla. They are light yet filling, with a taste that balances richness and freshness beautifully.
Ingredients
- 4 large flour tortillas or whole grain wraps
- 8 ounces smoked salmon
- 2 ripe avocados, sliced
- 1 cup fresh spinach or mixed greens
- 1/2 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- Cream cheese or Greek yogurt for spreading (optional)
- Fresh dill or lemon for garnish (optional)
Instructions
- Prepare the Tortillas: Lay the tortillas flat on a clean surface.
- Spread the Base: If using, spread a thin layer of cream cheese or Greek yogurt over each tortilla.
- Layer Ingredients: On each tortilla, layer fresh spinach, slices of avocado, smoked salmon, cucumber, and red onion.
- Wrap it Up: Starting from one end, roll the tortilla tightly around the fillings. Slice each wrap in half for easier serving.
- Garnish and Serve: Optionally, garnish with fresh dill or a squeeze of lemon juice before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 20g
- Protein: 15g
- Carbohydrates: 30g
