Looking for a vibrant salad that packs a punch? This Chickpea Shawarma Salad is a delightful blend of textures and flavors, perfect for a refreshing lunch or a light dinner. The roasted chickpeas are seasoned with warm spices, giving this dish an authentic shawarma twist that will excite your taste buds.
Tossed with fresh greens, colorful vegetables, and topped off with a creamy tahini dressing, this salad is not just nutritious – it’s a feast for the eyes and the palate. It’s easy to whip up, making it an ideal meal prep option for busy weeks.
Whether you’re a chickpea lover or just curious about trying something new, this salad is sure to become a favorite. It’s satisfying, healthy, and bursting with flavor!
Vibrant Ingredients Come Together
The Chickpea Shawarma Salad bursts with a medley of colors and textures. Each component plays a vital role in creating a balanced dish that is both satisfying and visually appealing. Roasted chickpeas serve as the star, offering a delightful crunch complemented by their warm spice blend. Adding cherry tomatoes and diced cucumbers introduces freshness and juiciness, elevating the overall flavor profile.
Seasoning that Excites
One of the defining features of this salad is the seasoning on the chickpeas.
Cumin, paprika, coriander, and garlic powder come together to provide a Middle Eastern essence, reminiscent of traditional shawarma.
These spices infuse the chickpeas during roasting, resulting in a crispy exterior with tender insides that keep you craving more.
A Creamy Tahini Dressing
No salad is complete without a dressing that ties everything together, and the creamy tahini dressing does just that.
Made with tahini, lemon juice, and a hint of garlic, this dressing adds a nutty richness that beautifully complements the spices of the chickpeas.
Adjustable in consistency, it can be made thicker for a heartier coating or thinned out with water for a drizzler-friendly texture.
A Nutritional Powerhouse
This salad not only pleases the palate but also packs a nutritional punch.
Chickpeas are an excellent source of protein and fiber, contributing to a full and energized feeling after a meal.
Mixed greens further enhance the salad with vitamins and minerals, making it a wholesome choice for lunch or dinner.
Easy to Assemble
Preparation is straightforward, making this salad a fantastic option for meal prep.
Simply roast the seasoned chickpeas, prepare the tahini dressing, and combine all the fresh vegetables in a bowl.
This ease of assembly means you can whip it up in about 40 minutes, allowing for more time to enjoy your meal.
Presentation that Captivates
Served in a rustic bowl against a sunny backdrop, this salad is a feast for the eyes.
The vibrant colors of the ingredients create an inviting presentation that makes it hard to resist.
Garnished with fresh parsley, the Chickpea Shawarma Salad transforms any meal into a delightful occasion.
Satisfying Chickpea Shawarma Salad with Tahini Dressing
This Chickpea Shawarma Salad features roasted chickpeas that are crispy on the outside and tender on the inside, tossed with fresh veggies like cucumber, cherry tomatoes, and red onion. The tahini dressing is creamy and nutty, complementing the spices perfectly and adding a luscious texture.
The salad is packed with protein and fiber, making it a great choice for a healthy meal that keeps you full and energized.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 cups mixed greens (spinach, arugula, etc.)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chickpeas: In a bowl, combine the chickpeas with olive oil, cumin, paprika, coriander, garlic powder, salt, and pepper. Toss until well coated.
- Roast the Chickpeas: Spread the seasoned chickpeas on a baking sheet and roast for 25-30 minutes, or until golden and crispy, shaking the pan halfway through.
- Make the Tahini Dressing: In a small bowl, whisk together tahini, lemon juice, garlic, water, salt, and pepper until smooth and creamy. Adjust the consistency with more water if needed.
- Assemble the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and roasted chickpeas. Drizzle with tahini dressing and toss to combine.
- Serve: Divide the salad into bowls and garnish with fresh parsley. Enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 40g
