Craving a burst of flavors in your meal? This zesty green curry packed with zucchini and bell peppers is just what you need. It’s a vibrant dish that’s not only easy to prepare but also incredibly satisfying, making it perfect for a weeknight dinner. What makes this curry special is its delightful blend of spices that creates a harmonious balance, leaving your taste buds dancing.
Imagine a creamy coconut base, enriched with aromatic green curry paste, enveloping tender zucchini and colorful bell peppers. Each bite brings a slight kick of spice accompanied by the sweetness of the veggies, making this dish a true feast for the senses.
This recipe is versatile too! You can easily swap in your favorite vegetables or proteins to make it your own. Whether you’re serving it with jasmine rice or enjoying it on its own, this green curry is a delightful way to enjoy a healthy meal.
A Flavorful Experience
This zesty green curry is a delightful addition to any meal, bursting with the freshness of zucchini and the sweetness of bell peppers. The creamy coconut sauce envelops the vegetables, creating a harmonious blend of flavors that tantalizes the palate.
The combination of aromatic ingredients and rich spices ensures that each bite is a burst of culinary delight. The vibrant colors of the dish make it visually appealing, transforming an ordinary dinner into a feast for the eyes as well.
A Coconut Base
The heart of this green curry lies in its creamy coconut milk base. This ingredient not only adds richness but also balances the spice of the green curry paste.
As the coconut milk simmers, it enhances the flavors of the fresh vegetables, allowing the zucchini and bell peppers to shine. The gentle heat from the curry paste complements the sweetness of the coconut, creating a well-rounded dish that is both comforting and satisfying.
Garnishing for Freshness
Fresh herbs are essential for elevating the dish. A sprinkle of basil or cilantro not only adds a pop of color but also enhances the flavor profile.
The fragrant herbs contrast beautifully with the creamy backdrop and colorful veggies, making each serving visually striking. Garnishing right before serving ensures that the herbs retain their freshness and aromatic qualities, enhancing the overall dining experience.
Serving Suggestions
While this green curry can be enjoyed on its own, serving it over fluffy jasmine rice takes it to the next level. The rice absorbs the rich sauce, making every bite even more satisfying.
For a heartier meal, consider adding your choice of protein, such as tofu, chicken, or shrimp. This versatility allows you to customize the curry to suit your preferences, making it perfect for various dietary needs.
Preparation Made Simple
With a prep time of just 10 minutes and a cooking time of 15 minutes, this dish is ideal for busy weeknights. The straightforward steps make it accessible for cooks of all skill levels.
Simply sauté the curry paste, stir in the coconut milk, and add the vegetables. Within 25 minutes, you can enjoy a flavorful meal that impresses family and friends alike. This ease of preparation means you can focus on enjoying the flavors rather than spending hours in the kitchen.
Health Benefits
This green curry not only satisfies the taste buds but also offers nutritional benefits. Packed with vitamins from the zucchini and bell peppers, it’s a colorful and healthy choice for dinner.
With 350 calories per serving, it provides a balanced meal option that includes healthy fats from coconut milk. This dish is a wonderful way to incorporate more vegetables into your diet without sacrificing flavor.
Delicious Green Curry Recipe
This green curry is a fragrant and spicy dish made with a creamy coconut milk base, fresh zucchini, and sweet bell peppers. The curry is rich in flavor, pleasantly spicy, and sure to impress anyone at your dinner table.
Ingredients
- 1 tablespoon vegetable oil
- 1 cup green curry paste
- 1 can (400ml) coconut milk
- 2 cups zucchini, sliced
- 1 cup bell peppers, sliced (any color)
- 1 tablespoon soy sauce or tamari
- 1 tablespoon brown sugar
- Fresh basil or cilantro for garnish
- Cooked jasmine rice for serving (optional)
Instructions
- Heat the oil in a large skillet over medium heat. Add the green curry paste and sauté for 1-2 minutes until fragrant.
- Pour in the coconut milk and stir well to combine. Bring to a gentle simmer.
- Add the sliced zucchini and bell peppers to the skillet. Cook for about 5-7 minutes, or until the vegetables are tender.
- Stir in the soy sauce and brown sugar, adjusting to taste.
- Remove from heat and garnish with fresh basil or cilantro. Serve hot with jasmine rice if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 25g
- Protein: 4g
- Carbohydrates: 30g
