Looking for a delightful seafood dish that brings a taste of the tropics to your table? This oven-baked salmon topped with fresh mango salsa is a game changer. It’s light, refreshing, and packed with flavor, making it perfect for any occasion, whether it’s a casual weeknight dinner or a special gathering.
Imagine sinking your fork into perfectly cooked salmon, its rich, buttery texture complemented by the vibrant sweetness of mango salsa. This dish is not just visually appealing; the combination of succulent salmon and zesty salsa will tantalize your taste buds with every bite.
Visual Appeal of the Dish
This oven-baked salmon with mango salsa is a feast for the eyes. The salmon, with its perfectly golden crust, glistens under the light, inviting you to take a bite.
Its flaky texture is a sign of perfect cooking, promising a melt-in-your-mouth experience. On top, the mango salsa bursts with vibrant colors, showcasing shades of yellow and green that contrast beautifully with the rich pink of the salmon.
Garnished with lime wedges and sprigs of fresh cilantro, this dish not only looks stunning but also hints at the freshness and flavor awaiting you. Set against a rustic wooden table, the presentation exudes warmth and charm, making it a perfect centerpiece for any meal.
Flavor Profile
The combination of oven-baked salmon and mango salsa creates a delightful balance of flavors.
The richness of the salmon, enhanced by a drizzle of olive oil and a sprinkle of spices, provides a savory base that is both satisfying and comforting.
On the other hand, the mango salsa adds a refreshing twist with its sweet and tangy notes. Ripe mangoes blend seamlessly with the sharpness of red onion and the brightness of lime juice, creating a flavor explosion that dances on your palate.
Preparation Steps
Preparing this dish is a straightforward process that yields impressive results.
Start by preheating your oven, ensuring it reaches the ideal temperature to bake the salmon to perfection.
While the oven heats up, you can season the salmon fillets with olive oil, garlic powder, paprika, salt, and pepper. This simple step elevates the flavors, making the fish even more delicious.
While the salmon bakes, whip up the mango salsa. Combine diced mango, red onion, cilantro, and lime juice in a bowl for a quick and easy topping that brings brightness to the dish.
Serving Suggestions
Once the salmon is finished baking, it’s time to serve.
Top each fillet generously with the vibrant mango salsa, ensuring every bite is packed with flavor.
This dish pairs beautifully with a side of steamed vegetables or a light salad, making it versatile for various dining occasions.
Whether it’s a cozy weeknight dinner or a gathering with friends, this oven-baked salmon with mango salsa is sure to impress.
Nutritional Benefits
This dish not only delights the taste buds but also offers numerous health benefits.
Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are essential for heart health.
The addition of fresh mango adds vitamins and antioxidants, contributing to a balanced meal.
With just 350 calories per serving, it’s a nutritious option that maintains flavor without compromising on health.
Final Thoughts
The oven-baked salmon topped with mango salsa is more than just a meal; it’s an experience filled with vibrant flavors and beautiful presentation.
This dish embodies the perfect blend of tropical zest and comforting richness, making it a wonderful choice for any seafood lover.
Prepare to impress your guests or enjoy a delightful meal at home with this easy-to-make, visually stunning dish.
Easy and Flavorful Baked Salmon Recipe
This recipe features tender, flaky salmon fillets baked to perfection and topped with a bright and refreshing mango salsa made with ripe mangoes, red onion, cilantro, and a hint of lime. The dish is a perfect balance of flavors, with the richness of the salmon being invigorated by the sweet and tangy salsa.
Ingredients
- 4 salmon fillets, skin-on or skinless
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Salmon: Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper.
- Bake the Salmon: Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
- Make the Mango Salsa: In a bowl, combine the diced mango, red onion, cilantro, lime juice, and a pinch of salt. Mix well and let it sit for a few minutes to allow the flavors to meld.
- Serve: Once the salmon is cooked, remove it from the oven and top each fillet with a generous amount of mango salsa. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 15g
