Looking for a refreshing and health-boosting side dish? This zesty anti-inflammatory cabbage slaw is packed with crunchy veggies and a tangy dressing that brightens up any meal. It’s not just a side; it’s a vibrant addition to your plate that can help combat inflammation with every bite.
With its crisp textures and bold flavors, this slaw is a perfect blend of healthy ingredients like cabbage, carrots, and turmeric. It makes for a delightful topping on sandwiches, a taco filling, or a standalone salad that can be enjoyed any time of the year.
This recipe is all about simplicity, flavor, and nutrition. Plus, it can be prepared in advance, making it an excellent option for meal prepping or serving at gatherings.
The Perfect Anti-Inflammatory Slaw
This vibrant slaw combines shredded green cabbage, red cabbage, and fresh carrots for a refreshing side dish.
The mix of colors not only makes the dish visually appealing but also packs a nutritional punch. Cabbage and carrots are known for their health benefits, making this slaw a fantastic choice for those seeking to boost their diet.
Crunchy Fresh Ingredients
The base of this slaw is formed by finely shredded green and red cabbage, providing a satisfying crunch.
Grated carrots add a natural sweetness and brighten the dish with their orange hue. Fresh cilantro introduces a burst of flavor, creating a delightful combination of textures and tastes.
A Zesty Dressing
The dressing plays a crucial role in bringing the slaw together, enhancing its crisp ingredients with tangy notes.
Made with apple cider vinegar, olive oil, and a touch of honey or maple syrup, it offers a perfect balance of acidity and sweetness. A sprinkle of turmeric not only adds vibrant color but also boosts its anti-inflammatory properties.
Preparation and Serving Tips
This slaw is incredibly easy to prepare, making it an excellent option for busy weeknights or gatherings with friends.
Simply combine the shredded vegetables and drizzle the dressing over them. Toss everything until well coated, and allow it to rest for about 15 minutes before serving. This resting period allows the flavors to meld, enhancing the overall taste.
Versatile Uses
This cabbage slaw is perfect as a standalone salad, but its versatility shines when used as a topping or filling.
It complements sandwiches wonderfully or can be used in tacos for an extra crunch. Serve it chilled or at room temperature according to your preference, making it adaptable for any occasion.
Health Benefits
Incorporating this anti-inflammatory slaw into your meals can contribute to better overall health.
The combination of fresh vegetables and turmeric offers potential benefits such as reduced inflammation and improved digestion. Enjoying this slaw means you’re not just savoring good food but also nurturing your body with beneficial ingredients.
The Perfect Anti-Inflammatory Slaw
This anti-inflammatory slaw is a crunchy, vibrant mix of shredded cabbage, carrots, and fresh herbs, all tossed in a zingy dressing. It has a crisp, refreshing taste with a hint of tanginess from the dressing, making it both satisfying and beneficial for your health.
Ingredients
- 4 cups green cabbage, finely shredded
- 1 cup carrots, grated
- 1/2 cup red cabbage, finely shredded
- 1/4 cup fresh cilantro, chopped
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon ground turmeric
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
Instructions
- Prepare the Vegetables: In a large bowl, combine the finely shredded green cabbage, grated carrots, and red cabbage.
- Make the Dressing: In a separate small bowl, whisk together the apple cider vinegar, olive oil, honey (or maple syrup), turmeric, salt, and pepper until well combined.
- Combine: Pour the dressing over the cabbage mixture and toss until all the vegetables are evenly coated.
- Rest: Allow the slaw to sit for at least 15 minutes to let the flavors meld together. Serve chilled or at room temperature.
- Store: This slaw can be stored in the refrigerator for up to 3 days. Just give it a good shake or stir before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 6
- Calories: 80kcal
- Fat: 4g
- Protein: 1g
- Carbohydrates: 12g
