Looking for a vibrant and nutritious dish to brighten up your meal? This refreshing herbed farro salad is just what you need. Packed with fresh herbs, crisp vegetables, and the nutty flavor of farro, it’s a perfect side or light main dish that can be enjoyed year-round.
Not only is this salad beautiful to look at, but it also offers a delightful burst of flavors in every bite. The chewy texture of farro combined with the zesty dressing creates a truly satisfying experience. Plus, it’s an excellent way to incorporate whole grains into your diet!
A Nutritious and Flavorful Farro Salad
This herbed farro salad brings together the wholesome goodness of farro with a delightful array of fresh vegetables. Each component contributes not just to the vibrant appearance but also to the nutritious profile of the dish.
The chewy texture of farro serves as a hearty base, complemented by the crispness of diced cucumber and the sweetness of cherry tomatoes. The addition of bell pepper adds a crunchy element that enhances the overall experience.
Fresh Ingredients Make All the Difference
Using fresh herbs such as parsley, mint, and basil transforms this salad into a fragrant delight. These herbs not only elevate the flavor profile but also provide a burst of color that makes the salad visually appealing.
When selecting your produce, aim for the ripest cherry tomatoes and the freshest herbs to maximize flavor. The blend of these ingredients results in a dish that is both satisfying and refreshing.
The Perfect Vinaigrette
A light vinaigrette ties the salad together beautifully. Combining olive oil with red wine vinegar and a touch of Dijon mustard creates a dressing that is zesty and balanced. This dressing complements the natural flavors of the vegetables without overpowering them.
Drizzling the vinaigrette just before serving ensures that each bite retains its freshness while adding a delightful tanginess that enhances the overall taste.
Serving Suggestions
This salad shines as a side dish but can easily hold its own as a light main course. Serve it chilled for a refreshing meal on a warm day, or at room temperature for a cozy gathering.
Consider pairing it with grilled proteins or serving alongside a variety of Mediterranean dips for a more extensive spread. Its versatility makes it a great addition to any meal.
Health Benefits of Farro
Farro is a nutritious whole grain packed with fiber and protein, making it a fantastic choice for a healthy diet. This ancient grain supports digestive health and contributes to a feeling of fullness, helping to curb unhealthy snacking.
Incorporating farro into your meals not only adds variety but also delivers essential nutrients that support overall well-being.
Conclusion
This herbed farro salad is a celebration of fresh ingredients and vibrant flavors. With its colorful presentation and nutritious components, it’s a dish that is sure to impress. Whether enjoyed on its own or as part of a larger meal, this salad offers a delightful taste of the Mediterranean.
A Nutritious and Flavorful Farro Salad
This herbed farro salad is a refreshing mix of cooked farro, a variety of fresh vegetables, and a tangy vinaigrette. Each bite is infused with the aromatic notes of parsley, mint, and basil, making it a delightful dish that you won’t forget.
Ingredients
- 1 cup farro, rinsed
- 2 1/2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Cook the Farro: In a medium saucepan, combine farro and water or vegetable broth. Bring to a boil, then reduce heat and simmer for about 25-30 minutes or until tender. Drain any excess liquid and let it cool.
- Prepare the Vegetables: While the farro is cooking, chop the cherry tomatoes, cucumber, bell pepper, and red onion. Set aside.
- Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Combine Ingredients: In a large bowl, combine the cooked farro, chopped vegetables, and fresh herbs. Drizzle with the dressing and toss gently to combine.
- Serve: Adjust seasoning if necessary and serve the salad chilled or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 30g
