Looking for a delicious dish that’s perfect for brunch or a light dinner? This Spinach and Feta Frittata is your answer! Packed with fresh spinach and creamy feta cheese, it’s a wholesome meal that comes together effortlessly. You’ll love how quick and simple it is to whip up, making it an ideal choice for busy weeknights or leisurely weekend mornings.
Imagine cutting into a golden frittata, the warm aroma of sautéed spinach filling the air, and the tangy feta cheese melting into each bite. It’s not only nutritious but also bursting with flavor, pleasing everyone from veggie lovers to brunch enthusiasts.
Creating the Perfect Frittata
Crafting a delicious spinach and feta frittata is simpler than one might think. This dish is an excellent choice when you’re seeking something that combines ease with flavor.
The combination of eggs, fresh spinach, and creamy feta brings together textures and tastes that leave a lasting impression.
With minimal prep time and straightforward cooking methods, you’ll find yourself enjoying a wholesome meal in no time.
Color and Flavor Harmony
The vibrant green of the spinach juxtaposed with the crumbly white feta creates a stunning visual appeal.
As the frittata bakes, the edges turn golden, while the center remains soft and fluffy.
This dish not only satisfies the palate but also pleases the eye, making it a fantastic centerpiece for any brunch table.
Ingredient Highlights
Using fresh ingredients elevates this frittata to new heights.
The spinach provides essential nutrients, while the feta adds a burst of tangy flavor.
Complementing these ingredients are onions, which bring a mellow sweetness, and eggs that bind everything together, creating a cohesive dish.
Cooking Techniques
Starting on the stovetop and finishing in the oven gives the frittata a unique texture.
First, sautéing the onions and spinach builds a foundation of flavors that permeate the dish.
This technique ensures that the frittata puffs up beautifully and cooks evenly, achieving that sought-after fluffy consistency.
Serving Suggestions
Once baked, allow the frittata to cool slightly before slicing into wedges.
Serving it alongside mixed greens adds a refreshing touch and balances the richness of the eggs and cheese.
Fresh herbs sprinkled on top not only enhance the flavor but also contribute to the overall presentation, making it an inviting dish for guests.
A Versatile Dish for Any Occasion
This spinach and feta frittata is incredibly versatile.
It can be served for brunch, as a light dinner, or even as part of a picnic spread.
With its simple ingredients and ease of preparation, it quickly becomes a go-to recipe for any occasion, satisfying both taste and convenience.
Easy and Flavorful Spinach and Feta Frittata
This frittata is a delightful combination of fresh spinach, creamy feta, and eggs, creating a dish that is both satisfying and rich in flavor. It’s fluffy, savory, and boasts a slight tang from the feta, making it an excellent choice for any meal of the day.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt and black pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté the Onions: In a large oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until golden and translucent, about 3-4 minutes.
- Add Spinach: Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
- Whisk the Eggs: In a bowl, whisk together the eggs, milk, and crumbled feta until well combined. Pour the egg mixture over the spinach and onion in the skillet.
- Cook on the Stove: Cook the frittata on the stovetop for about 3-4 minutes, or until the edges start to set.
- Bake: Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the frittata is puffed and cooked through.
- Serve: Remove from the oven and let it cool slightly. Slice into wedges and serve warm, garnished with fresh herbs if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 4g
