Looking for a healthy breakfast that feels indulgent but is actually good for you? Baked avocado egg cups are the answer. This simple yet satisfying dish combines creamy avocados with perfectly baked eggs, making it a delightful way to start your day. You won’t believe how easy it is to whip these up, and they look stunning too!
These avocado egg cups are not just visually appealing; they offer a rich, buttery taste from the avocado paired with the soft, runny yolk of the egg. Add a sprinkle of salt and pepper, and you’ve got a breakfast that’s both nutritious and delicious.
Perfect for busy mornings or a leisurely weekend brunch, these cups are loaded with healthy fats and protein, keeping you full and energized throughout the day.
Deliciously Healthy Baked Avocado Egg Cups
Baked avocado egg cups bring together the smoothness of avocado with the richness of eggs. This combination creates a satisfying breakfast that feels indulgent yet remains healthy. Each mouthful offers a perfect balance, making these cups a favorite for many.
The vibrant green of the avocado paired with the golden yolk presents a feast for the eyes, adding a touch of warmth to any breakfast table. Not only are they visually appealing, but they are also simple to prepare, making them an ideal choice for any morning.
Preparation and Cooking Process
Preparing baked avocado egg cups is straightforward, requiring minimal effort. Start by slicing the avocados in half and removing the pit. If the avocado is small, you might want to scoop out a bit more flesh to create sufficient space for the egg.
Next, place the avocado halves in a baking dish or muffin tin to keep them stable while baking. Carefully crack an egg into each half, ensuring it stays intact. A sprinkle of salt and pepper enhances the flavor, setting the stage for a delicious meal.
Baking to Perfection
The baking process is crucial for achieving the ideal texture. Preheat your oven to 425°F (220°C) and allow the eggs to bake for about 12 to 15 minutes. Watch for the egg whites to firm up while leaving the yolk slightly runny for the best experience.
Once they come out of the oven, the aroma will be inviting, hinting at the deliciousness about to be enjoyed. The contrast between the creamy avocado and the soft egg is sure to impress anyone lucky enough to partake.
Finishing Touches
After removing the baked cups from the oven, it’s time to add some flair. Optional toppings like chopped chives or a sprinkle of red pepper flakes add color and a hint of spice. You can also consider salsa or shredded cheese for added richness.
These finishing touches not only enhance the presentation but also allow for customization, making each serving unique to personal taste preferences.
Nutrition and Benefits
These baked avocado egg cups are a powerhouse of nutrients, providing healthy fats and protein. With only 250 calories per serving, they fit seamlessly into various dietary plans, including low-carb and keto diets.
With about 20 grams of fat and 12 grams of protein per serving, they offer a satisfying start to the day, keeping energy levels stable throughout the morning. This dish is perfect for anyone looking to maintain a balanced diet without compromising on flavor.
Serving Suggestions
Enjoy these avocado egg cups as a stand-alone meal or pair them with whole-grain toast for a more hearty breakfast. They can also be served alongside fresh fruit or a light salad for a refreshing touch.
Perfect for a casual brunch or a quick weekday breakfast, these baked avocado egg cups are sure to become a staple in your kitchen. Their simplicity and delicious taste make them a delightful way to begin any day.
Deliciously Healthy Baked Avocado Egg Cups
Baked avocado egg cups are a delightful combination of creamy avocado and rich eggs. Each bite is a harmonious blend of flavors, offering a satisfying taste that will leave you wanting more. They’re easy to make and fit perfectly into a low-carb or keto diet.
Ingredients
- 2 ripe avocados
- 4 large eggs
- Salt and pepper to taste
- Optional toppings: chopped chives, salsa, shredded cheese, or red pepper flakes
Instructions
- Preheat the oven: Preheat your oven to 425°F (220°C).
- Prepare the avocados: Slice the avocados in half and remove the pit. If necessary, scoop out a little extra flesh to create enough room for the egg.
- Place in a baking dish: Place the avocado halves in a baking dish. You can use a muffin tin for extra support.
- Crack the eggs: Carefully crack an egg into each avocado half. Season with salt and pepper.
- Bake: Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks are still runny.
- Add toppings: Remove from the oven and add any optional toppings you desire. Serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 250kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 10g
