Indulge in a delightful treat that combines the rich, nutty flavor of walnuts with the natural sweetness of figs. These chewy walnut and fig bars are perfect for snacking, dessert, or even a quick breakfast on the go. Easy to make and packed with wholesome ingredients, they’re sure to satisfy your sweet tooth.
Imagine biting into a soft, chewy bar, with the earthy crunch of walnuts and the luscious, sticky texture of figs. Each bite is a harmonious blend of flavors, making these bars a fantastic addition to your recipe collection. Whether you’re hiking, heading to work, or enjoying an afternoon pick-me-up, these bars are the perfect companion.
Delicious Walnut and Fig Bars
These walnut and fig bars offer a delightful combination of textures and flavors. The nuttiness of walnuts perfectly complements the natural sweetness of figs, creating a treat that’s both wholesome and satisfying.
The chewy nature of these bars makes them perfect for any occasion. Whether you need a quick snack, a dessert, or even a portable breakfast option, walnut and fig bars fit the bill seamlessly.
Ingredients for a Wholesome Treat
The ingredients list for these bars is simple yet nutritious. Starting with chopped dried figs and walnuts, the mixture is enhanced with rolled oats, honey or maple syrup, and a touch of vanilla. A pinch of salt and cinnamon lends additional flavor to this delightful blend.
For an extra texture boost, you can include almond flour. This optional ingredient adds a nice nuttiness that complements the walnuts and figs beautifully.
Preparing the Bars
To begin, preheat your oven to 350°F (175°C) and set up an 8×8 inch baking dish lined with parchment paper. This will ensure easy removal of the bars after baking.
Next, combine all the ingredients in a large bowl. The key is to mix them well so that each piece of fig and walnut is evenly coated with the sweet binding mixture. Once mixed, transfer the contents to your prepared baking dish.
Baking to Perfection
Now it’s time to bake! Spread the mixture evenly in the dish and press it down firmly using a spatula or your hands. Baking typically takes about 20-25 minutes, and you’ll know they are done when the edges are golden brown and your kitchen begins to smell incredible.
Once baked, let the bars cool in the dish for about ten minutes. This cooling period is crucial for allowing them to set properly. After cooling, lift them out using the parchment paper and slice them into squares or rectangles.
Serving Suggestions
These bars are excellent on their own but pair beautifully with a warm cup of tea. The combination creates a cozy atmosphere, perfect for enjoying a relaxing afternoon.
Consider serving them with a sprinkle of additional walnuts or figs for a decorative touch. They also make a great addition to lunchboxes or picnic snacks, providing a nutritious energy boost wherever you go.
Nutritional Benefits
Each bar is not only delicious but also packed with nutrients. With about 150 calories per serving, they provide a good balance of fats, proteins, and carbohydrates, helping to sustain energy levels throughout the day.
The wholesome ingredients ensure that you’re indulging in a treat that is as nourishing as it is tasty. Perfect for anyone looking to satisfy their sweet tooth without compromising on health.
Delicious Walnut and Fig Bars
These walnut and fig bars are a wholesome treat, balancing the earthiness of walnuts with the natural sweetness of figs. They’re chewy, satisfying, and perfect for any time of the day.
Ingredients
- 1 cup dried figs, chopped
- 1 cup walnuts, chopped
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 teaspoon cinnamon (optional)
- 1/2 cup almond flour (optional for texture)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- Mix Ingredients: In a large bowl, combine the chopped figs, walnuts, rolled oats, honey or maple syrup, vanilla extract, salt, and cinnamon. Mix well until all ingredients are evenly coated.
- Transfer to Baking Dish: Pour the mixture into the prepared baking dish and press it down firmly with a spatula or your hands to create an even layer.
- Bake: Bake in the preheated oven for about 20-25 minutes, or until the edges are golden brown and the center is set.
- Cool and Cut: Allow the bars to cool in the baking dish for about 10 minutes, then lift them out using the parchment paper and cut into squares or rectangles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 150kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 20g
