Looking for a light yet satisfying dish? This creamy avocado chicken salad is your answer. With tender chicken mixed in a luscious avocado dressing, it’s the perfect meal for lunch or a refreshing dinner. Whether you’re preparing a picnic or just want something quick and easy at home, this recipe shines with vibrant flavors and textures.
Imagine biting into a mixture of juicy chicken, ripe avocado, and crisp vegetables. This salad is not just nutritious; it’s a delightful combination of creaminess and crunch, making it a favorite for those warm days when you crave something refreshing and delicious.
Colorful Ingredients for a Flavorful Dish
The combination of ingredients in creamy avocado chicken salad creates a lively and nutritious dish. Shredded chicken serves as the protein base, ensuring a satisfying meal.
Adding ripe avocado not only contributes creaminess but also healthy fats that enhance flavor and texture. The crunch of celery introduces a refreshing element, while finely chopped red onion adds a splash of color and a hint of sharpness.
These vibrant ingredients come together to create a nourishing salad that is as visually appealing as it is delicious.
The Creamy Avocado Dressing
The star of this salad is undoubtedly the creamy dressing made with ripe avocado. By mashing the avocado and mixing it with Greek yogurt or mayonnaise, a rich and smooth texture is achieved.
Lime juice brings a citrusy brightness that complements the other flavors beautifully. This dressing not only coats the salad but also elevates the overall taste profile, making every bite delightful.
Easy Preparation for Any Occasion
Preparing this avocado chicken salad is a breeze, taking only about 15 minutes. Start by mashing the avocado in a bowl, then mix in the yogurt or mayonnaise and lime juice for a creamy consistency.
In a separate large bowl, combine the shredded chicken, diced celery, and red onion. Once the dressing is ready, pour it over the chicken mixture and stir gently to combine, ensuring everything gets a nice coating.
Serving Suggestions
This salad shines on its own but offers versatility for various serving options. Enjoy it fresh as a light lunch or dinner, or serve it on a bed of greens for added texture.
For a fun twist, consider using it as a filling in wraps or sandwiches. Garnishing with fresh cilantro adds a pop of color and enhances the flavor, making it visually appetizing.
Nutritional Benefits
Each serving of this creamy avocado chicken salad provides a balanced mix of nutrients. With approximately 320 calories, it delivers a hearty dose of protein and healthy fats, making it a wholesome option for any meal.
The inclusion of fresh vegetables not only enhances the salad’s flavor but also adds essential vitamins and minerals, contributing to a healthy diet.
Creating the Perfect Presentation
To elevate the dining experience, presentation plays a key role. Serving this salad in a rustic bowl on a wooden table creates an inviting atmosphere.
Adding a few lime wedges on the side not only looks appealing but also allows guests to add an extra splash of citrus if desired. This thoughtful presentation enhances the overall appeal of the dish while inviting enjoyment.
Easy and Delicious Avocado Chicken Salad Recipe
This avocado chicken salad combines shredded chicken with creamy avocado, crunchy celery, and zesty lime juice. It’s rich, satisfying, and packed with flavor, perfect for a healthy meal any day of the week.
Ingredients
- 2 cups cooked chicken, shredded
- 1 ripe avocado, peeled and pitted
- 1/4 cup plain Greek yogurt or mayonnaise
- 1 tablespoon lime juice
- 1/2 cup celery, diced
- 1/4 cup red onion, finely chopped
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Prepare the Dressing: In a mixing bowl, mash the avocado with a fork until smooth. Stir in the Greek yogurt or mayonnaise and lime juice until well combined.
- Combine Ingredients: In a large bowl, add the shredded chicken, diced celery, and red onion. Pour the avocado dressing over the chicken mixture and stir gently until everything is well coated.
- Season: Add salt and pepper to taste, adjusting according to your preference.
- Serve: Garnish with fresh cilantro or parsley if desired. Enjoy the salad on its own, in a wrap, or on top of greens.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 24g
- Carbohydrates: 8g
