Looking for a flavorful and healthy dip that packs a nutritional punch? This creamy avocado hummus is just what you need! It’s perfect for snacking, parties, or as a refreshing appetizer. Made with ripe avocados, this hummus brings a new spin to the classic chickpea version, making it a delightful addition to your menu.
Pair it with your favorite veggie sticks, and you’ve got a winning combination that will please both kids and adults. The vibrant green color and smooth texture of the avocado create a dip that’s not only tasty but also visually appealing. Get ready to impress your guests with this simple yet delicious recipe!
Simple and Healthy Avocado Hummus
This creamy avocado hummus offers a refreshing take on the traditional chickpea dip. With ripe avocados at its base, each bite is rich and smooth, complemented by a delightful tang from lime juice and the aromatic touch of garlic.
The combination of chickpeas and avocado creates a texture that is both satisfying and inviting. Fresh herbs add a burst of flavor, transforming the dip into a gourmet experience that’s simple to make.
Ingredients You’ll Need
Gathering the right ingredients is key to achieving that perfect blend of flavors. You will need ripe avocados, chickpeas, tahini, lime juice, garlic, cumin, and a drizzle of olive oil to bind it all together.
For a colorful presentation, pair the hummus with an assortment of veggie sticks. Carrots, celery, cucumbers, and red bell peppers not only enhance the visual appeal but also provide a crunchy contrast to the creamy dip.
Preparation Made Easy
Creating this hummus is a straightforward process. Start by combining avocados, chickpeas, tahini, lime juice, minced garlic, and cumin in a food processor. Blend until you achieve a smooth consistency.
Once blended, slowly drizzle in olive oil while the processor is running. This will give your hummus a creamy texture that is simply irresistible.
Serving Suggestions
Transfer your beautifully blended hummus to a serving bowl. For an extra touch, garnish it with a drizzle of olive oil and a sprinkle of fresh herbs. This not only adds flavor but also elevates the dish’s presentation.
Surround the hummus with your colorful veggie sticks for dipping. This setup creates an inviting display that is perfect for gatherings, parties, or a healthy snack at home.
Nutritional Benefits
This avocado hummus is more than just a tasty dip; it packs a nutritional punch. With healthy fats from the avocados and protein from the chickpeas, it serves as a wholesome option for those looking to maintain a balanced diet.
Each serving provides around 150 calories, making it a guilt-free choice for snacking. The combination of fresh ingredients ensures that you’re getting vitamins and minerals essential for overall well-being.
The Perfect Snack for Any Occasion
Whether you’re hosting a gathering or simply looking for a healthy snack, this avocado hummus paired with fresh veggie sticks fits the bill perfectly. Its vibrant colors and delightful flavors are sure to impress both kids and adults alike.
With just a few minutes of preparation, you can prepare a dish that not only tastes great but also looks stunning on your table. Enjoy this creamy delight as part of your appetizer spread or as a nutritious midday pick-me-up.
Simple and Healthy Avocado Hummus
This avocado hummus is creamy and rich with a hint of tanginess from lime juice and garlic. The blend of chickpeas and avocado provides a satisfying texture, while the fresh herbs elevate the flavor to new heights.
Ingredients
- 2 ripe avocados, peeled and pitted
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons lime juice
- 1 garlic clove, minced
- 1/4 teaspoon cumin
- Salt to taste
- 1/4 cup olive oil
- Veggie sticks (carrots, celery, cucumber, bell peppers) for serving
Instructions
- Blend Ingredients: In a food processor, combine the avocados, chickpeas, tahini, lime juice, minced garlic, cumin, and salt. Blend until smooth.
- Add Olive Oil: While the processor is running, slowly drizzle in the olive oil until fully incorporated and creamy.
- Taste and Adjust: Taste the hummus and adjust the seasoning if needed, adding more lime juice or salt as desired.
- Serve: Transfer the hummus to a serving bowl and garnish with extra olive oil or fresh herbs. Serve with crunchy veggie sticks for dipping.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 6
- Calories: 150kcal
- Fat: 10g
- Protein: 4g
- Carbohydrates: 14g
