Looking for a refreshing and healthy dessert? This chia pudding with mango and coconut is the perfect way to satisfy your sweet tooth while staying guilt-free. Packed with nutrients, it’s a delightful treat that can be enjoyed at breakfast or as a snack.
Imagine a smooth, creamy pudding topped with luscious mango slices and a sprinkle of shredded coconut. It’s not just a dessert; it’s a tropical escape in a bowl. This recipe is incredibly easy to prepare, making it a staple for your meal prep or last-minute cravings.
This chia pudding is versatile as well. You can adjust the sweetness to your liking, add your favorite toppings, or even swap out the mango for other seasonal fruits. It’s all about creating a dish that suits your taste!
Delicious Chia Pudding with Tropical Flavors
This chia pudding combines creamy coconut milk and sweet mango, resulting in a refreshing and satisfying dessert. The unique texture of the pudding comes from the chia seeds, which absorb liquid and take on a gelatinous consistency. Each spoonful brings a delightful experience.
The vibrant layers of mango and coconut create a visual feast for the eyes, making this treat as appealing to look at as it is to eat. Perfectly suited for warm weather, it offers a light yet fulfilling option for dessert lovers.
Easy Preparation Steps
Preparing this luscious pudding is a straightforward process. Start by mixing chia seeds with coconut milk, sweetener, and a dash of vanilla extract. Whisking thoroughly is key to avoiding clumps and ensuring a smooth texture.
Once combined, it’s important to refrigerate the mixture for at least four hours, or overnight. This allows the chia seeds to absorb the liquid fully, transforming into a creamy pudding that’s ready for serving.
Serving Suggestions
After the pudding has set, it’s time to dish it out into clear jars or bowls. The visual appeal is enhanced by layering it with diced mango and a sprinkle of shredded coconut, creating a tropical feel.
For a finishing touch, fresh mint leaves can be added as a garnish. This not only enhances the presentation but also adds a hint of freshness to each bite. A spoon placed beside the jar invites you to enjoy this tropical delight.
Nutritional Benefits
This chia pudding is not just delicious; it’s also packed with nutrients. Each serving contains healthy fats, protein, and carbohydrates, making it a wholesome choice for any time of the day.
With only 180 calories per serving, it’s a guilt-free indulgence. The combination of chia seeds and coconut milk provides a good source of omega-3 fatty acids and fiber, contributing to overall health.
Versatility in Flavor
One of the best aspects of chia pudding is its versatility. While this recipe highlights mango, you can easily swap it out for other seasonal fruits like berries or peaches.
Adjusting the sweetness according to your taste allows for a personalized touch, making it suitable for various preferences. Feel free to experiment with different toppings or even add a scoop of yogurt for creaminess.
Perfect for Any Occasion
This tropical chia pudding serves as an excellent dessert for gatherings or a refreshing snack during the day. Its vibrant colors and delightful flavors make it an ideal choice for summer brunches or picnics.
Whether enjoyed at home or shared with friends, this pudding is sure to impress. Its ease of preparation and stunning presentation will have everyone asking for the recipe!
Delicious Chia Pudding with Tropical Flavors

This chia pudding is a delightful blend of creamy coconut milk and sweet mango, creating a taste that’s both refreshing and satisfying. The pudding has a unique texture, thanks to the chia seeds, which absorb liquid and turn into a gelatinous consistency, making every bite a treat.
Ingredients
- 1/2 cup chia seeds
- 2 cups coconut milk (or almond milk)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 ripe mango, diced
- 1/4 cup shredded coconut (unsweetened)
- 1 teaspoon vanilla extract (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Mix the Base: In a bowl, combine chia seeds, coconut milk, honey or maple syrup, and vanilla extract. Whisk well to avoid clumping.
- Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture thickens.
- Serve: Once the pudding has set, stir it well and divide it into serving bowls or jars.
- Top: Add diced mango on top of each serving and sprinkle with shredded coconut. Garnish with fresh mint leaves if desired.
- Enjoy: Serve chilled and enjoy your tropical chia pudding!
Cook and Prep Times
- Prep Time: 10 minutes
- Refrigeration Time: 4 hours
- Total Time: 4 hours 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 9g
- Protein: 5g
- Carbohydrates: 24g