Looking for a tasty and healthy snack that packs a punch? These air-fryer falafel bites are not only crispy, but they’re also bursting with flavors. They’re perfect for a quick lunch or as an appetizer at your next gathering. Plus, they’re guilt-free since they require minimal oil and can be whipped up in no time.
Pair these delightful falafel bites with a creamy tahini-yogurt sauce for a dip that’s rich and tangy. The combination of crispy falafel and silky sauce will take your taste buds on a delicious journey.
Perfectly Seasoned Air-Fryer Falafel Bites
The falafel bites made from chickpeas are a delightful option for any snack enthusiast. When combined with fresh herbs, garlic, and spices, they create a flavor explosion that is hard to resist.
The crispy exterior contrasts beautifully with the tender inside, making each bite an enjoyable experience. Seasoned with cumin and coriander, these bites are sure to satisfy your cravings.
Gathering the Ingredients
Creating these falafel bites requires a simple list of ingredients that are often found in your pantry. Chickpeas serve as the base, complemented by fresh parsley and cilantro for that vibrant taste.
Don’t forget the spices; they are essential in bringing out the flavors. The addition of onion and garlic enhances the aroma and taste, making these bites truly special.
Preparation Process Made Easy
Using a food processor streamlines the preparation of the falafel mixture. Combining all the ingredients allows for a consistent blend while retaining some texture.
Once mixed, forming small balls or patties is a straightforward task. This step is crucial as it determines the size and shape of your final product, which should be about an inch in diameter for optimal cooking.
Air-Frying for That Perfect Crisp
The air fryer is a game changer for achieving that golden-brown exterior without the need for excess oil. Preheating the air fryer ensures even cooking and crispiness.
Arranging the falafel bites in a single layer is important. This allows the hot air to circulate perfectly, giving each bite that desired crunch. A light spray of cooking oil will help enhance the browning.
Creating the Creamy Tahini-Yogurt Sauce
While the falafel is cooking, preparing the tahini-yogurt sauce is a breeze. Whisking together Greek yogurt and tahini creates a rich and tangy dip that complements the bites beautifully.
Adjusting the thickness with water allows for a smooth consistency that’s perfect for dipping. The zesty touch of lemon juice adds brightness, balancing the flavors perfectly.
Serving Suggestions
Once everything is ready, serve the warm falafel bites alongside the creamy sauce. The contrast of textures and flavors will delight your guests or family.
Garnishing with fresh herbs adds an inviting visual appeal, enhancing the overall presentation. This dish is not just a snack; it’s a feast for the eyes and the palate!
Perfectly Seasoned Air-Fryer Falafel Bites
These falafel bites are made from chickpeas, fresh herbs, and spices, resulting in a crispy exterior and a tender inside. The flavors of garlic, cumin, and coriander create a satisfying taste that will keep you coming back for more.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Cooking spray for air fryer
- For the Tahini-Yogurt Sauce:
- 1/2 cup Greek yogurt
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt to taste
- Water to thin, if desired
Instructions
- Prepare the Falafel Mixture: In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is combined but still slightly chunky.
- Form the Bites: Scoop the mixture and form small balls or patties, about 1 inch in diameter. Place them on a plate.
- Air-Fry the Falafel: Preheat the air fryer to 375°F (190°C). Lightly spray the basket with cooking spray. Place the falafel bites in the basket in a single layer, making sure not to overcrowd. Spray the tops with a little more cooking spray. Air-fry for 12-15 minutes, flipping halfway through, until golden brown and crispy.
- Make the Sauce: In a small bowl, whisk together Greek yogurt, tahini, lemon juice, and salt. Add water gradually until the desired consistency is reached.
- Serve: Serve the falafel bites warm with the tahini-yogurt sauce on the side for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 6g
- Protein: 6g
- Carbohydrates: 18g
