Looking for a snack that packs a punch? These crispy baked edamame are not just your ordinary munchies. They combine the simplicity of roasted edamame with an explosion of flavor from chili and lime. Perfect for a healthy snack or a party appetizer, this recipe is sure to impress your taste buds.
With a delightful crunch and a zesty kick, this dish is a fantastic way to enjoy the nutritional benefits of edamame. Whether you’re watching a game or just need a quick pick-me-up, these edamame are a tasty alternative to traditional chips or popcorn.
Deliciously Spiced Edamame Snack
These baked edamame offer a delightful crunch, complemented by a zesty explosion of chili and lime. Perfectly seasoned with sea salt, they strike an excellent balance between savory and tangy flavors.
The vibrant colors and enticing aroma make these edamame an inviting choice for snack time. Enjoying them is not only satisfying but a great way to incorporate a healthy option into your diet. Their crispy texture provides that desired crunch without the guilt associated with traditional snacks.
Preparation Steps
To make these addictive snacks, start by preheating your oven. A temperature of 400°F (200°C) sets the stage for perfectly crispy edamame.
If you’re using frozen edamame, be sure to thaw and drain them before drying with a paper towel. This step ensures that they roast properly without excess moisture, enhancing the crunch factor.
Seasoning for Flavor
The beauty of this recipe lies in the seasoning—a blend of olive oil, sea salt, chili powder, and lime zest. Tossing the edamame in this mixture guarantees an even coating of flavor.
Optional spices like garlic powder or cayenne pepper can elevate the taste depending on your personal preference. Be adventurous, and adjust the spice levels to suit your palate.
Baking for Perfection
When ready, spread the seasoned edamame in a single layer on a baking sheet. Using parchment paper makes cleanup easier while ensuring the beans don’t stick.
Allow them to bake for approximately 20 to 25 minutes, stirring halfway through for even cooking. This process transforms them into the crispy snack you crave.
Serving Suggestions
Once baked, let the edamame cool slightly. They are best enjoyed warm, allowing the flavors to shine through. Serve them in a vibrant bowl, perhaps garnished with extra lime zest for that zesty kick.
These crispy edamame make for an excellent snack while watching a movie or as a party appetizer that’s sure to impress your guests. Pair with a refreshing drink for a delightful treat.
Nutritional Benefits
Not only are these baked edamame delicious, but they also pack a nutritional punch. Each serving is a good source of protein, making them an ideal snack option for those looking to maintain a balanced diet.
With 150 calories per serving and healthy fats from olive oil, they offer a guilt-free alternative to chips or other fried snacks that often dominate snack time.
Deliciously Spiced Edamame Snack
These crispy baked edamame are seasoned with sea salt and infused with a zesty chili-lime flavor, making them a perfect balance of savory and tangy. The crunchiness of the beans combined with the vibrant spices creates a delightful snack experience.
Ingredients
- 2 cups shelled edamame (fresh or frozen)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1 teaspoon chili powder
- 1 teaspoon lime zest
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon cayenne pepper (optional)
Instructions
- Preheat the Oven: Start by preheating your oven to 400°F (200°C).
- Prepare the Edamame: If using frozen edamame, thaw and drain them. Pat them dry with a paper towel to remove excess moisture.
- Season the Edamame: In a mixing bowl, combine the edamame with olive oil, sea salt, chili powder, lime zest, and any optional spices. Toss well to ensure all the edamame are coated.
- Bake: Spread the seasoned edamame in a single layer on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, stirring halfway through, until they are crispy and slightly browned.
- Cool and Serve: Once baked, allow the edamame to cool slightly before serving. Enjoy them as a tasty snack or appetizer!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories: 150kcal
- Fat: 7g
- Protein: 12g
- Carbohydrates: 15g
