Looking for a healthy and satisfying meal that requires minimal cleanup? This anti-inflammatory sheet pan dinner is the perfect solution. Packed with vibrant vegetables and lean protein, it’s a colorful, nutritious feast that comes together easily on a single baking tray. You’ll enjoy a delightful array of flavors and textures, all while promoting your wellbeing.
This recipe is a true time-saver, ideal for busy weeknights. With just a bit of prep, you can have a wholesome dinner ready in no time. You’ll love how the roasting brings out the natural sweetness of the vegetables, complemented by the savory goodness of your choice of protein.
Vibrant Ingredients for a Wholesome Meal
This sheet pan dinner showcases a delightful array of colorful ingredients, making it visually appealing and nourishing.
Golden chicken pieces serve as the protein base, providing a satisfying bite. Surrounding the chicken are vibrant vegetables: red and yellow bell peppers, zucchini, and red onions. These colorful additions not only enhance the presentation but also contribute essential vitamins and minerals.
Fresh parsley sprinkled on top adds a pop of green, elevating the dish’s overall look. The bright colors and fresh ingredients make this meal a feast for the eyes as well as the palate.
Simple Preparation for Busy Nights
Preparing this dish is a breeze, making it ideal for those hectic weeknights. Start by preheating your oven to 425°F (220°C), setting the stage for a perfect roast.
Next, chop the vegetables and, if using chicken, cube it into bite-sized pieces. Toss everything together in a large bowl with olive oil and your choice of seasonings. This quick assembly requires minimal effort while maximizing flavor.
Spices like turmeric and ginger not only infuse warmth and aroma but also support anti-inflammatory benefits, making this meal a smart choice for health-conscious individuals.
The Roasting Process
Once the ingredients are evenly coated and arranged on the sheet pan, roasting them in the oven for about 25-30 minutes transforms the dish. The high heat caramelizes the natural sugars in the vegetables, intensifying their flavors.
As the chicken cooks, it becomes tender and juicy, soaking up the spices and mingling with the roasted veggies. This method results in a simple yet delicious combination that requires little attention during cooking.
Serving Suggestions
After removing the pan from the oven, the dish is ready to impress. Garnish with fresh parsley for an extra touch of flavor and color.
This meal pairs beautifully with a bowl of quinoa, adding a nutty texture and additional protein. The combination of roasted chicken and vibrant vegetables with fluffy quinoa creates a satisfying and complete meal.
Nutritional Benefits
This colorful sheet pan dinner not only pleases the taste buds but also supports overall well-being. With approximately 350 calories per serving, it fits comfortably into a balanced diet.
The mix of lean protein from chicken or chickpeas along with fiber-rich vegetables makes it a nourishing option. It’s a great way to enjoy anti-inflammatory ingredients while keeping your meals light and healthy.
Final Thoughts on the Sheet Pan Meal
This easy-to-make dish brings together convenience, flavor, and nutrition in one harmonious package. Perfect for meal prep or a quick dinner solution, it simplifies the cooking process without compromising on taste.
Whether you’re entertaining guests or enjoying a quiet night in, this colorful sheet pan dinner promises to be a hit, offering warmth and nourishment with every bite.
Easy Anti-Inflammatory Sheet Pan Dinner Recipe
This hearty sheet pan dinner combines tender chicken or chickpeas with a medley of colorful vegetables like bell peppers, zucchini, and red onions. It’s seasoned with anti-inflammatory spices such as turmeric and ginger, giving it a warm, aromatic flavor profile.
Ingredients
- 1 pound chicken breast or 1 can chickpeas, drained and rinsed
- 2 cups bell peppers, sliced (red, yellow, green)
- 1 medium zucchini, sliced
- 1 red onion, sliced
- 3 tablespoons olive oil
- 1 teaspoon turmeric
- 1 teaspoon ginger powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven: Preheat your oven to 425°F (220°C).
- Prepare the Ingredients: Cut the vegetables and if using chicken, cube it into bite-sized pieces.
- Season: In a large bowl, combine the chicken or chickpeas with the sliced vegetables. Drizzle with olive oil and sprinkle with turmeric, ginger, garlic powder, salt, and pepper. Toss everything together until well coated.
- Arrange on a Sheet Pan: Spread the mixture evenly on a large baking sheet in a single layer.
- Roast: Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
- Serve: Remove from the oven, garnish with fresh parsley if desired, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 25g
