Looking for a light and healthy dish that packs a punch in flavor? This baked turmeric cod is just the thing! It’s not only visually appealing with its vibrant yellow hue, but it also brings together the earthy flavor of turmeric and the delicate taste of cod. Plus, the addition of steamed asparagus provides a fresh and crunchy contrast, making it a perfect dinner option.
Imagine the tender cod fillets infused with aromatic spices, creating an irresistible aroma as they bake. The asparagus adds a beautiful green color to the plate, making this dish not only delicious but also a feast for the eyes. It’s an ideal recipe for anyone wanting to enjoy a nutritious meal without sacrificing taste.
Healthy and Flavorful Baked Turmeric Cod
This baked turmeric cod serves as a delightful choice for anyone looking to enhance their dinner plate with both health and taste. The flaky texture of the cod, infused with the warm tones of turmeric, creates a satisfying experience during each bite. The combination of spices adds depth, making this dish a standout.
On the side, the steamed asparagus contributes a refreshing crunch, beautifully balancing the softness of the fish. The bright green of the asparagus not only contrasts with the golden hue of the cod but also elevates the overall visual appeal of the meal.
Ingredients That Shine
The ingredients used in this recipe are simple yet impactful. Cod fillets, rich in protein and low in fat, pair perfectly with the vibrant spices. Ground turmeric, garlic powder, and paprika lend their unique flavors, enhancing the dish’s character.
Moreover, the use of fresh parsley for garnish adds a pop of color and freshness. Lemon wedges are also a delightful addition, offering a zesty touch that brightens the palate. Together, these components create a well-rounded meal that is both nourishing and satisfying.
Preparation Tips for Success
To achieve the perfect baked cod, preheating the oven is crucial. Setting it to 400°F (200°C) ensures that the fish cooks evenly and retains its moisture. While the cod bakes, steaming the asparagus can be done simultaneously, allowing both elements of the dish to be ready at the same time.
It’s important to monitor the cod closely, as it typically takes about 15-20 minutes to bake to perfection. The goal is to achieve a flaky texture that comes apart easily with a fork, indicating it is done. This synchronization of preparation contributes to a seamless cooking experience.
Serving Suggestions
Plating this dish beautifully can make all the difference. Arrange the flaky cod fillets beside the bright green asparagus, and don’t forget to sprinkle fresh parsley on top for that extra touch of elegance. The addition of lemon wedges not only enhances the visual appeal but also provides a refreshing twist when squeezed over the dish just before eating.
This presentation creates an inviting meal setting, perfect for family dinners or entertaining guests. It’s a meal that invites conversation and enjoyment, making it a wonderful centerpiece for any dining table.
Nutritional Benefits
Enjoying this baked turmeric cod and asparagus dish means embracing a meal that aligns with a healthy lifestyle. With approximately 250 calories per serving, it’s a meal that satisfies without overindulging. The high protein content from the cod supports muscle health, while the low carbohydrate count makes it suitable for various dietary preferences.
Furthermore, turmeric is known for its anti-inflammatory properties, making this dish not just a feast for the senses but also a beneficial choice for overall wellness. Incorporating such nutritious meals into your routine can contribute to a balanced diet.
Making It Your Own
This recipe serves as a foundation for culinary creativity. Feel free to experiment with additional herbs and spices according to your palate. Adding a hint of chili powder or substituting asparagus with another seasonal vegetable can bring new dimensions to the dish.
Whether you stick to the classic preparation or venture out with your variations, this baked turmeric cod recipe is sure to impress and satisfy. It’s a versatile dish that can easily become a staple in your healthy meal repertoire.
Healthy and Flavorful Baked Turmeric Cod
This baked turmeric cod is a wholesome dish that combines flaky white fish with the warm, golden notes of turmeric. The steamed asparagus offers a crisp, fresh crunch that complements the soft texture of the cod, resulting in a harmonious balance of flavors.
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper to taste
- 1 pound asparagus, trimmed
- Lemon wedges for serving
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Cod: In a small bowl, mix olive oil, turmeric, garlic powder, paprika, salt, and black pepper. Rub this mixture over the cod fillets and place them on a baking sheet lined with parchment paper.
- Bake the Cod: Bake the cod in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Steam the Asparagus: While the cod is baking, steam the asparagus for about 5-7 minutes until bright green and tender-crisp.
- Serve: Plate the baked cod alongside the steamed asparagus. Garnish with fresh parsley and serve with lemon wedges.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 8g
