Craving a vibrant and wholesome meal that bursts with flavor? These Grilled Chicken Quinoa Bowls with Mango Salsa are the perfect solution. Loaded with juicy grilled chicken, fluffy quinoa, and a refreshing mango salsa, this dish is not only nutritious but also incredibly satisfying. It’s an ideal option for those busy weeknights or meal prep Sundays, allowing you to enjoy healthy eating without the fuss.
Imagine sinking your teeth into perfectly grilled chicken, complemented by the sweetness of ripe mango and the crunch of fresh vegetables. Each bite brings a delightful combination of textures and tastes, making it hard to resist going back for seconds. Whether you’re feeding a crowd or just yourself, these bowls are sure to impress.
A Flavorful and Nutritious Quinoa Bowl
This dish showcases succulent grilled chicken laid over a bed of fluffy quinoa, making it a well-balanced meal filled with essential nutrients.
The addition of a vibrant mango salsa introduces a refreshing tropical twist, enhancing the overall flavor profile while keeping the dish light and satisfying.
Ingredients That Shine
The primary components of this quinoa bowl include tender chicken breast, nutritious quinoa, and a medley of fresh ingredients for the salsa.
Each element contributes to a harmonious blend of flavors and textures, ensuring that every bite is delightful.
Preparation Tips for Success
Starting with the chicken, marinate it with olive oil, garlic powder, and paprika to infuse it with flavor.
Allowing the chicken to rest after grilling helps retain its juices, resulting in a more succulent texture.
Creating the Mango Salsa
The mango salsa is straightforward to prepare. Combine diced mango, red bell pepper, and red onion for a burst of color and crunch.
Adding lime juice brightens the salsa, making it a perfect topping for the quinoa and chicken.
Serving Suggestions
Layer the cooked quinoa, sliced grilled chicken, and mango salsa in a bowl for a visually appealing presentation.
A garnish of fresh cilantro not only adds to the aesthetic but also enhances the flavor profile.
Enjoying the Dish
This quinoa bowl is best enjoyed fresh and warm, but it can also be prepared in advance for meal prep.
With its colorful ingredients and inviting presentation, this dish is perfect for any occasion, whether it’s a casual weeknight dinner or a gathering with friends.
A Flavorful and Nutritious Quinoa Bowl
This recipe features tender grilled chicken served over a bed of hearty quinoa, topped with a zesty mango salsa that adds a burst of tropical flavor. It’s a well-balanced meal that is both filling and refreshing, perfect for warm days or when you want something light yet fulfilling.
Ingredients
- 2 cups cooked quinoa
- 2 chicken breasts, boneless and skinless
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 mango, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 jalapeño, seeded and minced (optional)
- Juice of 1 lime
- Fresh cilantro for garnish
Instructions
- Prepare the Chicken: In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with the mixture and let them marinate for at least 30 minutes.
- Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked through. Remove from the grill and let rest for a few minutes before slicing.
- Make the Mango Salsa: In a mixing bowl, combine diced mango, red bell pepper, red onion, jalapeño (if using), lime juice, and salt. Toss gently to combine.
- Assemble the Bowls: In bowls, layer cooked quinoa, sliced grilled chicken, and top with mango salsa. Garnish with fresh cilantro.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 bowls
- Calories: 450kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 60g
