Craving a comforting dish that warms you from the inside out? This vegetable and lentil stew with coriander is just what you need. Packed with nutritious vegetables, tender lentils, and aromatic spices, this stew is perfect for chilly evenings or any time you want a bowl of goodness.
This recipe showcases the delightful combination of earthy lentils and fresh vegetables, elevated by the fragrant touch of coriander. It’s a dish that not only nourishes but also brings a burst of flavor to your dinner table, making it suitable for both family meals and gatherings with friends.
Whether you’re a seasoned cook or just starting out, this stew is straightforward to prepare, and you can customize it to include your favorite seasonal vegetables.
Warm and Comforting Stew
When the temperatures drop, there’s nothing quite like a warm bowl of stew to soothe the soul. This hearty vegetable and lentil stew is not only filling but also brimming with nutritious ingredients.
The combination of tender lentils with an array of vibrant vegetables creates a dish that is both comforting and delicious. Carrots, potatoes, and bell peppers bring a delightful color and texture, making each bite a wholesome experience.
Ingredients that Shine
The beauty of this stew lies in its simple yet significant ingredients. Fresh vegetables like carrots and potatoes contribute natural sweetness and earthiness, while lentils add protein and fiber.
A sprinkle of ground coriander and cumin infuses the dish with warmth and aromatic depth, enhancing its overall flavor profile. This stew is not just a meal; it’s a nourishing bowl of goodness that can be easily modified with seasonal favorites.
Cooking Techniques
Creating this stew is a straightforward process that involves basic cooking techniques. Start by sautéing onions and garlic to form a fragrant base, followed by the addition of diced vegetables.
Next, combine the lentils and spices before adding vegetable broth, allowing everything to simmer together. This method ensures that all flavors meld beautifully, resulting in a rich and hearty stew.
Serving Suggestions
Serve the stew hot, garnished with fresh coriander leaves that offer a burst of freshness. Pair it with a slice of crusty bread for dipping, making for a satisfying meal that warms you up inside and out.
Whether it’s a chilly evening or a cozy family gathering, this stew makes for an inviting dish that everyone will enjoy. The steam rising from the bowl creates a welcoming atmosphere, inviting you to take a seat and dig in.
Nutritional Benefits
This hearty dish doesn’t just fill you up; it also provides essential nutrients. Lentils are a great source of protein and fiber, while the vegetables add vitamins and minerals that support overall health.
With approximately 220 calories per serving, this stew is a guilt-free option for those looking to enjoy a nutritious meal. It’s a delightful way to incorporate more vegetables into your diet while savoring comforting flavors.
Perfect for Customization
One of the best aspects of this vegetable and lentil stew is its versatility. You can easily customize it to suit your taste preferences or to use up ingredients you have on hand.
Feel free to add other vegetables like zucchini or spinach, or adjust the spices for an extra kick. This recipe serves as a wonderful foundation for creativity in the kitchen, making it a go-to for any home cook.
Vegetable and Lentil Stew Recipe
This hearty stew is a delightful mix of cooked lentils, vibrant vegetables like carrots, potatoes, and bell peppers, all simmered in a savory broth. The coriander adds a bright, citrusy note that enhances the overall flavor, making every spoonful a satisfying experience.
Ingredients
- 1 cup dried lentils (green or brown), rinsed
- 2 carrots, diced
- 2 potatoes, diced
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 2 teaspoons ground coriander
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh coriander leaves for garnish (optional)
Instructions
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until translucent (about 3-4 minutes).
- Add Vegetables: Stir in the carrots, potatoes, and bell pepper, cooking for another 5 minutes.
- Combine Lentils and Spices: Add lentils, ground coriander, cumin, salt, and pepper. Stir to combine.
- Simmer: Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 30-35 minutes, or until lentils and vegetables are tender.
- Adjust Seasoning: Taste and adjust seasoning as needed. For an extra kick, add more cumin or coriander.
- Serve: Ladle the stew into bowls, garnish with fresh coriander leaves if desired, and enjoy warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 5g
- Protein: 12g
- Carbohydrates: 35g
