Craving something comforting and wholesome? These vegetarian stuffed cabbage rolls are a fantastic choice! This dish is not just a meal; it’s a delightful assembly of flavors and textures that will satisfy your hunger while being incredibly nutritious. Perfect for a cozy family dinner or meal prep for the week ahead!
Imagine tender cabbage leaves wrapping around a savory filling of rice, vegetables, and spices. Each bite is bursting with flavor, and the best part? They are easy to make and can be customized with your favorite ingredients. Plus, they are suitable for both vegetarians and meat-lovers alike!
Hearty Vegetarian Stuffed Cabbage Rolls
These stuffed cabbage rolls present a delightful fusion of textures and flavors. The tender cabbage embraces a wholesome filling made from rice and lentils, complemented by fresh herbs and spices. Each roll is carefully crafted, ensuring that every bite is a burst of goodness.
The process begins with the preparation of the cabbage. Blanching the cabbage head softens the leaves, making them pliable for rolling. This simple step is crucial for achieving the perfect stuffed cabbage rolls that hold together beautifully during baking.
Flavorful Filling
The filling is where creativity truly shines. A combination of cooked rice and lentils serves as the base, enriched with finely chopped onions, minced garlic, and shredded carrots. Diced bell peppers add a splash of color and sweetness, while dried oregano and paprika introduce a warm, aromatic profile.
Each ingredient is thoughtfully mixed, creating a satisfying blend that enhances the overall dish. The nutrition packed into these rolls makes them an ideal choice for those seeking a hearty and healthy meal.
Assembling the Rolls
Once the cabbage leaves are prepared and the filling is mixed, it’s time to assemble the rolls. Each leaf is laid out flat, and a generous scoop of filling is placed at the base. The sides are folded in, and the leaf is rolled tightly. This method ensures that the filling stays securely inside, allowing for easy cooking and serving.
This step can also be a fun family activity, inviting everyone to participate in the assembly process. It’s an engaging way to bond over food while preparing a delicious meal together.
Baking to Perfection
Arranging the rolls in a baking dish and covering them with a rich tomato sauce transforms the dish into a comforting meal. The sauce not only enhances the flavor but also keeps the cabbage moist during baking. Covering the dish with foil ensures even cooking, allowing the flavors to meld beautifully.
As they bake in the oven, the hearty aroma fills the kitchen, creating a cozy atmosphere that makes everyone eager to dig in. The anticipation builds as the rolls become tender and the sauce bubbles gently.
Serving Suggestions
Once baked, let the rolls rest for a few moments before serving. This allows the flavors to settle further. A sprinkle of freshly chopped parsley adds a vibrant touch, elevating the presentation of this homemade dish.
These vegetarian stuffed cabbage rolls can be enjoyed on their own or paired with a side salad or crusty bread. They are versatile and suitable for various occasions, from casual family dinners to festive gatherings.
Nutritional Benefits
Not only are these rolls delicious, but they are also packed with nutrients. Each serving provides a good amount of protein from the lentils, making them a fulfilling choice for vegetarians and meat-eaters alike.
With only 180 calories per roll, they offer a guilt-free meal option that satisfies hunger while providing essential nutrients. The combination of vegetables and whole grains contributes to a balanced diet and support overall well-being.
Delicious Vegetarian Stuffed Cabbage Rolls
These stuffed cabbage rolls are packed with a delicious filling made from rice, lentils, and fresh herbs, all simmered in a tangy tomato sauce. The combination of the tender cabbage and the hearty filling creates a satisfying dish that is both healthy and filling.
Ingredients
- 1 large head of cabbage
- 1 cup cooked rice (white or brown)
- 1 cup cooked lentils (or canned, rinsed and drained)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 1 bell pepper, diced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups tomato sauce
- Fresh parsley for garnish
Instructions
- Prepare the Cabbage: Bring a large pot of salted water to a boil. Carefully remove the core from the cabbage and blanch the whole head for about 5 minutes until the leaves are slightly tender. Remove and set aside to cool.
- Make the Filling: In a large mixing bowl, combine cooked rice, lentils, onion, garlic, carrot, bell pepper, oregano, paprika, salt, and pepper. Mix well until all ingredients are combined.
- Assemble the Rolls: Once cooled, carefully peel off the cabbage leaves. Place about 2 tablespoons of filling onto the base of each leaf, fold in the sides, and roll it up tightly. Repeat until all filling is used.
- Cook the Rolls: Preheat the oven to 350°F (175°C). Spread a thin layer of tomato sauce on the bottom of a baking dish. Arrange the rolls seam-side down in the dish and cover with remaining tomato sauce. Cover with foil.
- Bake: Bake in the preheated oven for 30-40 minutes until heated through and the cabbage is tender.
- Serve: Remove from the oven, let cool slightly, and garnish with freshly chopped parsley before serving.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4 rolls
- Calories: 180 kcal
- Fat: 2g
- Protein: 6g
- Carbohydrates: 35g
