Looking for a quick and healthy dinner idea? Salmon en Papillote is your answer. This French cooking technique involves wrapping salmon in parchment paper with fresh vegetables and herbs, allowing the flavors to meld beautifully as it bakes. It’s not only a feast for the palate but also a delightful visual presentation when you unveil the packet.
The beauty of this recipe lies in its simplicity and versatility. You can customize the vegetables and herbs based on what you have on hand or your personal preferences. Imagine the aroma of fresh lemon and fragrant herbs wafting through your kitchen as the salmon cooks to tender perfection.
Salmon en Papillote is not just a meal; it’s an experience. The process of opening the parchment at the table creates a moment of anticipation, revealing a steaming, colorful dish that is as delicious as it is beautiful.
A Flavorful and Elegant Salmon Dish
This dish, Salmon en Papillote, offers a delightful combination of flaky salmon fillets paired with zesty lemon and a medley of seasonal vegetables. The flavors mingle beautifully while cooking, creating a light and vibrant meal.
The presentation is as appealing as the taste. When the parchment paper is opened, it releases a burst of aromatic steam, showcasing the colorful vegetables and moist salmon. It’s a dish that invites appreciation for both its looks and flavors.
Ingredients That Shine
The key ingredients in this recipe include fresh salmon, which serves as the star, along with a selection of vegetables like zucchini, bell peppers, and red onion. Each component contributes to the dish’s vibrant colors and flavors.
Fresh herbs and lemon slices not only elevate the flavor but also add a refreshing aroma. This combination creates a delightful balance, highlighting the natural qualities of the salmon and vegetables while ensuring that each bite is satisfying.
The Art of Cooking en Papillote
Cooking en papillote is a classic French method that involves wrapping food in parchment paper before baking. This technique allows for even cooking while trapping moisture, leading to a tender result.
By sealing the ingredients in the parchment, the dish steams in its own juices, enhancing the flavors without the need for excessive oil or seasoning. It’s a simple yet effective way to prepare a healthy meal with minimal cleanup.
A Cozy Dining Experience
Setting the scene for enjoying Salmon en Papillote can enhance the overall experience. Picture a rustic table adorned with simple yet elegant tableware, complemented by a glass of crisp white wine.
The ambiance invites diners to pause and savor the moment, creating a cozy atmosphere that makes the meal feel special. Sharing the unveiling of the parchment packet adds an element of anticipation, making it a memorable dining occasion.
Customizing Your Dish
One of the appealing aspects of Salmon en Papillote is its versatility. Feel free to customize the vegetables and herbs according to your preferences or what you have available.
Whether adding asparagus, cherry tomatoes, or different herbs, the concept remains the same: fresh ingredients wrapped together for a delightful meal. This adaptability ensures that this dish can be enjoyed year-round, with different seasonal produce enhancing its appeal.
Nutritional Benefits
This dish is not only flavorful but also nutritious. Salmon is a great source of protein and omega-3 fatty acids, which are beneficial for heart health. Combined with the fiber and vitamins from the vegetables, it makes for a balanced meal.
With a calorie count of around 320 per serving, it provides sustenance without feeling heavy. Each ingredient contributes to a wholesome, satisfying dish that can easily fit into a healthy eating plan.
A Flavorful and Elegant Salmon Dish
This Salmon en Papillote features flaky salmon fillets infused with zesty lemon, fresh herbs, and seasonal vegetables. The result is a light, vibrant dish that highlights the natural flavors of the salmon while keeping it moist and tender.
Ingredients
- 2 salmon fillets
- 1 zucchini, thinly sliced
- 1 bell pepper, thinly sliced
- 1 small red onion, thinly sliced
- 1 lemon, thinly sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh dill or parsley for garnish
- Parchment paper
Instructions
- Preheat the oven to 400°F (200°C).
- Cut a large piece of parchment paper into a heart shape. Place the salmon fillet in the center of one half.
- Arrange the sliced zucchini, bell pepper, and onion on top of the salmon.
- Drizzle with olive oil and season with salt and pepper. Top with lemon slices and fresh herbs.
- Fold the other half of the parchment over the salmon and vegetables. Crimp the edges to seal the packet tightly.
- Place the parchment packet on a baking sheet and bake for 15-20 minutes, or until the salmon is cooked through.
- Carefully open the packet (watch out for steam) and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2
- Calories: 320kcal
- Fat: 18g
- Protein: 34g
- Carbohydrates: 10g
