Mediterranean Greek Yogurt Crusted Salmon

Introduction

When I first discovered this Mediterranean Salmon recipe, I couldn’t believe how simple yet impressive it was. The combination of tangy Greek yogurt and fresh salmon creates a dish that’ll wow your dinner guests while keeping your stress levels low in the kitchen. Trust me, I’ve served this at countless dinner parties, and it’s always a hit.

You’ll love how the creamy yogurt coating locks in the salmon’s natural moisture while adding a Mediterranean flair that transforms an ordinary fish dinner into something special. What’s even better is that you don’t need to be a culinary expert to nail this recipe. With just a handful of ingredients and about 30 minutes, you can create a restaurant-quality meal that’s both healthy and delicious.

Recipe

Mediterranean Greek yogurt-crusted salmon combines the vibrant flavors of the Mediterranean with perfectly cooked fish. The creamy Greek yogurt coating creates a protective layer that keeps the salmon moist while infusing it with tangy, herbal notes throughout the cooking process.

This elegant yet simple dish transforms ordinary salmon fillets into a restaurant-quality meal that’s both healthy and satisfying. The natural oils from the salmon meld beautifully with the Mediterranean seasonings and bright lemon juice, creating a harmonious balance of flavors that will impress family and guests alike.

• 4 salmon fillets (6 oz each)
• 1 cup plain Greek yogurt
• 2 tablespoons Mediterranean seasoning blend
• 2 tablespoons lemon juice
• 1 tablespoon olive oil

Preheat oven to 400°F (200°C). Remove salmon from refrigerator and let rest for 15 minutes at room temperature. Pat salmon fillets dry with paper towels and brush with olive oil. In a bowl, combine Greek yogurt, Mediterranean seasoning, and lemon juice until well mixed. Place salmon on a lined baking sheet and coat each fillet evenly with the yogurt mixture. Bake for 18-20 minutes until the salmon flakes easily with a fork and the yogurt coating becomes lightly golden.

For the best results, make sure the yogurt mixture is spread in an even layer across each fillet. If the yogurt coating begins to brown too quickly, tent the salmon with aluminum foil to prevent burning while allowing the fish to cook through completely. The salmon should be slightly firm to the touch but still moist inside. Let the cooked salmon rest for 5 minutes before serving to allow the juices to redistribute throughout the fish.

Prep Time

Getting this delicious salmon dish ready takes just 15 minutes of active prep time, making it perfect for both weeknight dinners and special occasions. You’ll spend about 5 minutes mixing the yogurt coating and another 10 minutes preparing the salmon fillets.

Here’s a quick breakdown of your prep tasks:

• Mixing Greek yogurt with seasonings and lemon juice (3-4 minutes)
• Patting salmon dry with paper towels (2-3 minutes)
• Brushing fillets with olive oil (2 minutes)
• Spreading yogurt mixture on salmon (3-4 minutes)
• Arranging on baking sheet (1-2 minutes)

I’ve found that having all ingredients measured and ready before starting makes the process even smoother. While the dish needs 18-20 minutes to bake, your active work is minimal once it’s in the oven.

Equipment needed

Preparing this Mediterranean salmon requires just a handful of basic kitchen tools you likely already own. You’ll need:

• A medium mixing bowl for combining the yogurt mixture
• A baking sheet (roughly 13×18 inches)
• Parchment paper or aluminum foil for lining
• Measuring spoons and cups
• A silicone brush or spoon for spreading
• Paper towels for patting the salmon dry

I’ve found that while you can use any baking sheet, one with a slight rim helps prevent any juices from spilling over. Make sure your mixing bowl is large enough to easily stir the yogurt coating without making a mess. If you don’t have a silicone brush, the back of a spoon works just fine for spreading the yogurt mixture on your fillets.

Basic Cooking Method and Time

Once you’ve gathered your equipment, cooking this delicious salmon couldn’t be simpler. Start by preheating your oven to 400°F, then pat your salmon fillets dry with paper towels. You’ll want to brush them lightly with olive oil before adding the yogurt mixture.

Mix your Greek yogurt with Mediterranean seasoning and lemon juice until it’s well combined. Spread this mixture evenly over each salmon fillet – don’t worry if it looks thick, it’ll create a wonderful crust while baking. Pop the baking sheet in your preheated oven for 18-20 minutes. You’ll know your salmon is done when it flakes easily with a fork and the yogurt topping has turned a light golden color. If the top browns too quickly, just tent it with foil.

Cooking Steps

The step-by-step cooking process will help you achieve perfectly baked Mediterranean salmon every time. First, you’ll want to let your salmon rest at room temperature while you preheat your oven to 400°F. While waiting, mix your Greek yogurt with Mediterranean seasonings and fresh lemon juice in a bowl until smooth.

Next, pat your salmon fillets dry – this is essential for the yogurt mixture to stick properly. Brush each fillet with olive oil, then place them on your lined baking sheet. Now comes the fun part: spread that creamy yogurt mixture evenly over each piece. Pop the sheet in your preheated oven for 18-20 minutes. Keep an eye on the top; if it’s browning too quickly, just tent it with foil.

Step 1. Preheat and Prep Ingredients

A successful Mediterranean salmon starts with proper preparation. First, you’ll want to preheat your oven to 400°F (200°C) – I like to do this first so it’s perfectly hot when we’re ready to cook. While the oven’s heating up, let’s get everything else in order.

Take your salmon fillets out of the fridge and pat them dry with paper towels. Trust me, this step makes a huge difference in how well the yogurt coating sticks. Next, measure out your Greek yogurt, Mediterranean seasoning, and lemon juice. I’ve learned that having all ingredients ready to go makes the process so much smoother. In a medium bowl, combine these ingredients until they’re well mixed. Don’t forget to brush your salmon with olive oil – it helps create that perfect golden crust we’re after.

Step 2. Mix Yogurt Coating Ingredients

Now that your ingredients are prepped and ready, let’s create that creamy yogurt coating that’ll make your salmon sing. In a medium mixing bowl, add your cup of plain Greek yogurt, making sure it’s well-stirred beforehand. Trust me, I’ve learned the hard way that lumpy yogurt makes for an uneven coating!

Next, you’ll want to sprinkle in those 2 tablespoons of Mediterranean seasoning blend – I love how the herbs release their aroma as you mix them in. Add your fresh lemon juice and stir everything together until it’s completely smooth. You’re looking for a consistency that’s thick enough to stick to your salmon but spreadable enough to coat evenly. If it seems too thick, add just a touch more lemon juice.

Step 3. Apply Yogurt Coating Evenly

Taking your prepared yogurt mixture, spread it generously over each salmon fillet using the back of a spoon or spatula. You’ll want to create an even layer about 1/4 inch thick, making sure to cover the entire top surface of the fish. Don’t worry if some drips down the sides – that’s perfectly fine!

I’ve found that using gentle, sweeping motions helps create the smoothest coating. Start from the center and work your way outward, just like you’re frosting a cake. Try to avoid pressing too hard, as you don’t want to damage the delicate fish underneath. If you notice any bare spots, simply add a bit more yogurt mixture to those areas. The goal is to create a protective barrier that’ll keep your salmon moist while it bakes.

Step 4. Place Salmon in Oven

Once your salmon fillets are coated, carefully transfer the baking sheet into your preheated 400°F oven, positioning it in the middle rack for even heat distribution. You’ll want to keep a close eye on the yogurt crust during the first 10 minutes of baking, as this is when it starts to set and develop that gorgeous golden color.

If you notice the top browning too quickly, don’t panic – simply tent some foil over the salmon to protect the crust while the fish continues cooking. The entire baking process should take about 18-20 minutes, but I’ve found that checking the internal temperature with a meat thermometer is the most reliable method. You’re looking for 145°F at the thickest part for perfectly cooked salmon.

Step 5. Rest Before Serving

After pulling your beautifully golden salmon from the oven, I always let it rest for 5-7 minutes before serving. I’ve learned through years of cooking that this resting period is essential – it allows the juices to redistribute throughout the fish, ensuring each bite stays moist and flavorful.

While you’re waiting, I like to prepare a quick garnish of fresh lemon wedges and herbs. You’ll notice the yogurt crust will set slightly during this time, making it easier to portion the fish without the topping sliding off. Trust me on this one – I’ve made the mistake of serving too soon, and the yogurt topping was a bit too loose. Just use these few minutes to set the table, pour some wine, or toss a simple salad to accompany your Mediterranean masterpiece.

Customization Options

This Mediterranean salmon recipe offers three simple ways to customize it to your tastes. First, you can switch up the herbs in your Mediterranean seasoning blend – try adding more oregano for an earthier flavor or extra dill for a brighter taste. If you’re watching your dairy intake, you’ll love that you can substitute traditional Greek yogurt with dairy-free alternatives like coconut yogurt or cashew yogurt.

For those who enjoy extra zest, you’re welcome to add grated lemon zest to the yogurt mixture or double the amount of lemon juice. I’ve found that adding a teaspoon of Dijon mustard to the yogurt coating creates an amazing tangy depth, while a sprinkle of capers before baking adds a delightful briny pop to each bite.

Ingredients list (with precise measurements)

Before diving into this mouthwatering Mediterranean salmon, let’s gather your precise ingredients to guarantee recipe success. You’ll need four 6-ounce salmon fillets as your star protein, along with one cup of plain Greek yogurt for that perfect creamy coating.

For the flavoring components, gather two tablespoons of Mediterranean seasoning blend (I love using a mix with oregano and basil), and two tablespoons of fresh lemon juice to brighten everything up. Don’t forget one tablespoon of good-quality olive oil – trust me, it makes a difference! I recommend keeping all ingredients at room temperature before starting, especially the yogurt and salmon. When I’m prepping this dish at home, I’ve found these measurements create the ideal ratio of yogurt coating to fish, ensuring every bite is perfectly balanced.

Storage Information

While properly stored leftovers won’t quite match the fresh-from-the-oven experience, you can keep your Mediterranean salmon in good condition for several days. Store any leftover salmon in an airtight container in your refrigerator for up to 3 days. I’ve found that placing a sheet of parchment paper between layers helps prevent the yogurt coating from sticking.

If you’d like to freeze your salmon, wrap individual portions tightly in plastic wrap, then place them in a freezer bag with the air pressed out. They’ll keep for up to 2 months. When you’re ready to enjoy, thaw overnight in the refrigerator. While reheating, cover the salmon with foil and warm it in a 275°F oven for about 15 minutes to prevent drying.

Health Benefits or Special Features

As a nutritionist who loves creating healthy Mediterranean dishes, I’m excited to share that this yogurt-crusted salmon packs an impressive nutritional punch. You’ll get omega-3 fatty acids from the salmon, which support heart and brain health, while the Greek yogurt adds protein and beneficial probiotics.

What I love most about this recipe is how it combines lean protein with Mediterranean ingredients that boost your immune system. The olive oil provides healthy fats, and the lemon juice adds vitamin C. Plus, you’re getting calcium from the yogurt coating, which helps maintain strong bones. When my clients try this dish, they’re amazed that something so delicious can be so good for them. You’ll feel satisfied without the heavy feeling that comes from fried or cream-based recipes.

Prep Time

You’ll only need 10-15 minutes to prep this Mediterranean salmon dish from start to finish. Most of your time will be spent mixing the yogurt topping and patting the salmon dry, which are both quick and simple tasks.

Here’s a quick breakdown of your prep steps:

• Mixing yogurt with seasonings (3 minutes)
• Patting salmon dry with paper towels (2 minutes)
• Brushing salmon with olive oil (2 minutes)
• Spreading yogurt mixture on fillets (3 minutes)
• Setting up your baking sheet (2 minutes)

While the salmon needs to rest at room temperature for 15 minutes before cooking, you can use this time to prepare your sides or set the table. I love that this recipe doesn’t require any complicated techniques or lengthy preparations.

Cook Time

After your quick prep work, the actual cooking process takes just 18-20 minutes in a preheated 400°F oven. You’ll know your salmon’s done when it flakes easily with a fork, but don’t be tempted to leave it in longer – nobody likes dry fish! Keep an eye on that yogurt topping as it cooks; it should turn a lovely light golden color.

If you notice the top browning too quickly, don’t panic. Just loosely tent some foil over your salmon to protect that creamy coating while the fish continues cooking through. I’ve found that checking the salmon at the 15-minute mark gives me a good idea of how much longer it needs. Remember, it’s better to slightly undercook than overcook, as the fish will continue cooking for a few minutes after you take it out.

Total Time

The total time needed for this Mediterranean salmon recipe clocks in at around 35-40 minutes from start to finish. You’ll need about 15 minutes for prep work, which includes mixing your yogurt topping and getting your salmon ready. Then there’s that essential 15-minute rest period where you’ll let your salmon come to room temperature – trust me, it makes a difference in how evenly it cooks.

The actual cooking time is just 18-20 minutes in the oven, but I always add a few extra minutes for checking doneness and letting the fish rest before serving. Don’t rush this part – perfectly cooked salmon is worth the wait, and you’ll be rewarded with moist, flaky fish under that golden yogurt crust.

Yield

This delicious Mediterranean salmon recipe serves 4 generous portions, making it perfect for a family dinner or when you’re hosting friends. Each serving includes a 6-ounce salmon fillet topped with a creamy Greek yogurt crust that’ll make your guests think you’ve spent hours in the kitchen.

I’ve found that these portions work perfectly when paired with your favorite sides like roasted vegetables or a fresh Greek salad. If you’re serving fewer people, don’t worry – you can easily cut the recipe in half, or better yet, make the full amount and save the leftovers. The cooked salmon stays delicious for up to two days in the fridge, and you’ll love having it ready for quick lunches or dinner the next day.

Final Thoughts

Whether you’re an experienced cook or just starting your culinary journey, I’ve found this Mediterranean salmon recipe to be a foolproof way to impress family and friends. The combination of tangy Greek yogurt and aromatic Mediterranean seasonings creates a dish that’s both elegant and approachable.

I love how versatile this recipe is – you can adapt the seasonings to your taste preferences or what’s available in your pantry. When I serve this at dinner parties, guests always ask for the recipe, thinking it’s more complicated than it actually is. Don’t be afraid to experiment with different herb combinations or even add some crushed nuts to the yogurt crust. Trust me, once you’ve mastered this technique, it’ll become a regular part of your dinner rotation.

Frequently Asked Questions

Can I Use Frozen Salmon Instead of Fresh?

You can use frozen salmon, but make sure to thaw it completely and pat it dry before cooking. Otherwise, excess moisture will make your yogurt crust watery and prevent proper browning.

Is It Possible to Make This Recipe Dairy-Free?

You can substitute Greek yogurt with dairy-free coconut yogurt or cashew yogurt. Both options will give you a similar creamy texture, though the flavor profile will be slightly different.

What Other Fish Can I Substitute for Salmon?

You’ll find halibut, cod, or mahi-mahi work well as substitutes for salmon. Their firm, meaty textures hold up nicely under the topping, and they won’t overpower the Mediterranean seasonings.

Can I Prepare the Yogurt Mixture Ahead of Time?

You can prepare the yogurt mixture up to 24 hours ahead and store it in an airtight container in the fridge. Just give it a quick stir before spreading it on the fish.

Will Skin-On Salmon Work for This Recipe?

Yes, you can use skin-on salmon. It’ll help keep the fish moist while cooking. Just spread the yogurt mixture on the flesh side only, leaving the skin side down on the baking sheet.

Conclusion

You’re now ready to knock this dish out of the park! With its creamy Greek yogurt crust and perfectly cooked salmon, you’ve mastered a meal that’s both nutritious and delicious. The Mediterranean flavors will transport your taste buds straight to the Greek islands, while the simple preparation keeps things stress-free. Give yourself a pat on the back – you’ve just added a restaurant-worthy recipe to your cooking repertoire.