Looking for a snack that’s both satisfying and energizing? This blueberry and walnut trail mix is perfect for anyone on the go. Packed with wholesome ingredients, it’s a delightful blend of flavors and textures that will keep you fueled throughout your busy day.
Imagine a mix that combines the tartness of dried blueberries with the rich, earthy crunch of walnuts. It’s a delightful combination that not only tastes great but also provides a boost of nutrients. This trail mix is versatile enough to take on hikes, road trips, or simply enjoy at home during a movie night.
Plus, it’s incredibly easy to make at home. Say goodbye to store-bought snacks filled with preservatives, and whip up your own version with fresh ingredients straight from your pantry!
Healthy and Energizing Blueberry and Walnut Trail Mix
This trail mix is a delightful blend that strikes a perfect balance between sweet and nutty. With chewy dried blueberries and crunchy walnuts, it offers a satisfying texture that is both enjoyable and nutritious. Not only is it packed with flavor, but it’s also a great source of healthy fats, fiber, and antioxidants, making it an ideal snack for both adults and kids.
Wholesome Ingredients
The foundation of this mix is simple yet effective.
Using dried blueberries, you get a burst of tartness that contrasts beautifully with the rich, earthy crunch of walnuts.
These ingredients contribute to a blend that is as nutritious as it is tasty, making it a go-to option for those seeking a healthful snack.
Versatile Snack Option
This trail mix is incredibly versatile.
It’s perfect for taking along on hikes, road trips, or simply enjoying at home during a cozy movie night.
The addition of optional ingredients such as almonds or dark chocolate chips allows customization to suit various taste preferences.
Quick and Easy Preparation
One of the best features of this trail mix is how easy it is to prepare.
In just five minutes, you can combine all the ingredients in a large bowl.
There’s no cooking involved; simply toss everything together, season to taste, and you’ll have a wholesome snack ready in no time.
Storage and Longevity
Once prepared, this trail mix can be stored in an airtight container.
It can last for up to two weeks, making it an excellent choice for meal prep.
Having a batch ready to go means you’ll always have a nutritious snack on hand, whether at home or on the go.
Nutritional Benefits
In addition to being tasty, this trail mix provides solid nutritional benefits.
With approximately 180 calories per serving, it contains healthy fats, protein, and carbohydrates that can help sustain energy levels throughout the day.
This makes it a smart choice for anyone looking to fuel their body with nutritious ingredients while satisfying their snack cravings.
Healthy and Energizing Blueberry and Walnut Trail Mix
This trail mix is a perfect balance of sweet and nutty, featuring chewy dried blueberries and crunchy walnuts. It’s a great source of healthy fats, fiber, and antioxidants, making it an ideal snack for both adults and kids.
Ingredients
- 1 cup dried blueberries
- 1 cup walnuts, chopped
- 1/2 cup almonds, optional
- 1/2 cup dark chocolate chips, optional
- 1/4 cup sunflower seeds, optional
- 1/4 teaspoon sea salt, to taste
Instructions
- Combine all ingredients: In a large bowl, mix together the dried blueberries, walnuts, and any optional ingredients you choose to add.
- Season: Sprinkle with sea salt if desired and toss everything together until evenly combined.
- Store: Transfer the trail mix to an airtight container for storage. It can last for up to two weeks, making it great for meal prep.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 5g
- Carbohydrates: 15g
