Looking for a refreshing and nutritious salad that packs a punch? This nutty lentil and walnut salad is the perfect choice! It’s not just a side dish; it’s a meal in itself that brings together earthy lentils, crunchy walnuts, and vibrant vegetables, all tossed in a zesty dressing.
This salad is a great way to get your protein and fiber fix, making it not only filling but also incredibly satisfying. The combination of flavors is delightful, with the nuttiness of walnuts complementing the tender lentils perfectly.
A Hearty and Refreshing Lentil Salad
This lentil and walnut salad presents a delightful combination of textures and flavors. The earthy lentils serve as a hearty base, while the toasted walnuts add a satisfying crunch. Bright, diced bell peppers bring vibrant colors and a hint of sweetness, harmonizing perfectly with the fresh cherry tomatoes. All these ingredients come together in a visually appealing manner, making this salad not just nutritious but also a feast for the eyes.
Nutritious Ingredients at Their Best
Each component of the salad contributes to its overall nutritional profile. Lentils are a powerhouse of protein and fiber, making them an excellent choice for a filling meal.
Walnuts provide healthy fats and additional protein, while the colorful bell peppers and tomatoes add essential vitamins and antioxidants.
Finishing touches of fresh parsley not only enhance the flavor but also boost the salad’s nutritional value, ensuring every bite is beneficial.
The Perfect Dressing
A tangy vinaigrette ties this salad together beautifully. The combination of olive oil and balsamic vinegar creates a light yet flavorful dressing that complements the earthiness of the lentils.
Adding Dijon mustard gives the dressing a zesty kick, elevating the taste experience.
This simple yet effective dressing allows the freshness of the ingredients to shine through, ensuring every mouthful is a delight.
Ideal for Any Occasion
This salad is versatile enough to serve as a main dish or a side. It is perfect for casual gatherings, picnics, or meal prep for the week ahead.
Its flavors develop beautifully when allowed to sit, making it ideal for making in advance.
Whether served at room temperature or chilled, this salad remains a refreshing option that appeals to both vegetarians and meat-eaters alike.
Storage and Serving Suggestions
Leftovers can be stored in an airtight container in the refrigerator, maintaining freshness for a couple of days.
If serving to guests, consider pairing the salad with crusty bread or a light protein for a well-rounded meal.
For an extra touch, garnish with additional parsley or a sprinkle of feta cheese for added flavor.
Conclusion of Flavors
The nutty lentil and walnut salad is a celebration of wholesome ingredients that come together effortlessly.
Its colorful presentation and nutritious profile make it a dish that not only satisfies hunger but also excites the palate.
Try this salad for a refreshing and healthy addition to your table that will leave a lasting impression.
A Hearty and Refreshing Lentil Salad
This lentil and walnut salad is a vibrant mix of cooked lentils, toasted walnuts, diced bell peppers, and fresh herbs, all drizzled with a tangy vinaigrette. It’s a wholesome dish that’s great for meal prep or as a side for any gathering.
Ingredients
- 1 cup green or brown lentils, rinsed and drained
- 1/2 cup walnuts, roughly chopped
- 1 bell pepper (any color), diced
- 1 small red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Cook the Lentils: In a medium pot, add the lentils and cover with water. Bring to a boil, then reduce to a simmer and cook for about 20-25 minutes until tender but not mushy. Drain and let cool.
- Toast the Walnuts: In a dry skillet over medium heat, toast the walnuts for about 5 minutes or until fragrant. Remove from heat and let cool.
- Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until combined.
- Combine Ingredients: In a large bowl, combine the cooked lentils, toasted walnuts, diced bell pepper, red onion, cherry tomatoes, and parsley. Pour the dressing over the salad and toss gently to combine.
- Serve: Allow the salad to sit for 10-15 minutes to let the flavors meld, then serve at room temperature or chilled.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 16g
- Protein: 12g
- Carbohydrates: 36g
