Looking for a nutritious snack that keeps you energized throughout the day? These Nutty Vegan Protein Bars with Seeds are your perfect solution. Packed with a blend of nuts and seeds, they offer the ultimate fuel for your active lifestyle. Whether you’re hitting the gym or need a quick pick-me-up, these bars are a delicious way to satisfy your hunger.
These protein bars are not only easy to make but also incredibly versatile. You can customize them with your favorite nuts, seeds, and even add a touch of sweetness with dried fruits or chocolate chips. They’re perfect for meal prep, and you’ll always have a healthy snack on hand.
With a delightful crunch from the nuts and a satisfying chew from the seeds, these bars strike the perfect balance between taste and nutrition. Plus, they are free from dairy and refined sugars, making them a guilt-free treat everyone can enjoy.
Nutty Vegan Protein Bars: A Wholesome Snack
These vegan protein bars deliver a punch of nutrition, making them a fantastic choice for those seeking a healthy, energizing snack. Packed with a variety of nuts and seeds, they not only provide essential vitamins and minerals but also supply healthy fats and protein.
The delightful crunch from the nuts combined with the chewiness of the seeds creates a satisfying texture that is hard to resist. Perfect for a post-workout recharge or an afternoon energy boost, these bars meet all your snacking needs.
Simple to Make and Customize
Creating your own protein bars at home is surprisingly easy. With just a handful of ingredients and minimal prep time, you can tailor the bars to suit your tastes.
Feel free to mix and match your favorite nuts and seeds, or add a touch of sweetness with some dried fruits or a sprinkle of chocolate. This versatility means you’ll never get bored of your homemade snacks.
Ingredients: A Nutritional Powerhouse
The bars include a mix of mixed nuts like almonds, walnuts, and cashews, each contributing unique flavors and health benefits. Seeds such as chia, pumpkin, and sunflower enhance the nutritional profile even further.
Sweetened naturally with pitted dates and a hint of maple syrup, these bars are nourishing without any refined sugars or dairy products. This makes them a guilt-free treat that anyone can indulge in.
Preparing Your Bars: A Step-by-Step Guide
To get started, prepare your baking dish by lining it with parchment paper. This will make it easy to remove the bars once they’re set.
Next, blend together the soaked dates, nut butter, and sweetener until smooth. This creates a sticky base that holds everything together. After incorporating the nuts and seeds, press the mixture firmly into the pan for an even layer. A quick chill in the refrigerator will help them firm up nicely.
Storage and Serving Suggestions
Once set, you can cut the bars into squares or rectangles, perfect for on-the-go snacking. These protein bars store well in an airtight container in the refrigerator for up to a week, or they can be frozen for longer-lasting freshness.
Serve them as a snack before or after workouts, or keep them handy for those mid-afternoon cravings. They also make a great addition to lunchboxes or as a quick breakfast option.
Creating a Healthy Environment
When plating these protein bars, consider using a rustic wooden board as a backdrop. This not only enhances the presentation but also complements the natural ingredients beautifully. A drizzle of chocolate and a sprinkle of sesame seeds add a special touch that elevates the visual appeal.
With the natural light highlighting their texture, these bars can transform any snack time into a healthy, inviting atmosphere. Enjoy the wholesome goodness they bring to your day!
Easy Nutty Vegan Protein Bars
These nutty vegan protein bars are a wholesome snack loaded with healthy fats, protein, and fiber. The combination of nuts and seeds creates a crunchy texture that is both satisfying and delicious, making them a great option for a post-workout boost or an afternoon snack.
Ingredients
- 1 cup mixed nuts (almonds, walnuts, cashews)
- 1/2 cup mixed seeds (chia seeds, pumpkin seeds, sunflower seeds)
- 1 cup pitted dates, soaked in warm water for 10 minutes
- 1/4 cup almond butter or peanut butter
- 1/4 cup maple syrup or agave syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- Optional: 1/4 cup dark chocolate chips or dried fruit
Instructions
- Prepare the Pan: Line an 8×8 inch baking dish with parchment paper, leaving some overhang for easy removal.
- Blend Ingredients: In a food processor, combine the soaked dates, almond butter, maple syrup, vanilla extract, and salt. Blend until smooth.
- Mix in Nuts and Seeds: Add the mixed nuts and seeds to the food processor and pulse until combined. If using chocolate chips or dried fruit, fold them in at this stage.
- Press into Pan: Transfer the mixture to the prepared baking dish and press it down firmly to create an even layer.
- Chill: Place the dish in the refrigerator for at least 2 hours to set. Once firm, lift the bars out using the parchment paper and cut into squares or bars.
- Store: Keep the bars in an airtight container in the refrigerator for up to a week or freeze for longer storage.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 15 minutes
- Servings: 12 bars
- Calories: 180kcal
- Fat: 9g
- Protein: 5g
- Carbohydrates: 22g
