Looking for a weeknight dinner that’s quick, flavorful, and requires minimal cleanup? This sheet pan recipe is the answer. Combining juicy chicken sausage with roasted Brussels sprouts and sweet potatoes, it’s a delightful mix of savory and sweet that will have everyone asking for seconds.
Imagine the aroma filling your kitchen as everything cooks together on one tray – the sweet potatoes caramelizing while the Brussels sprouts become perfectly crisp. It’s a hassle-free meal that’s just as satisfying as it is easy to prepare.
Whether you’re feeding a hungry family or just looking for a meal prep option for the week, this recipe will not disappoint. Plus, the vibrant colors on your plate will make it a feast for the eyes as well!
Vibrant Ingredients Unite
This sheet pan meal brings together a delightful combination of flavors and textures. Chicken sausage slices, browned to perfection, offer a savory foundation for the dish. Accompanying them are Brussels sprouts, their outer leaves crisping beautifully, and sweet potatoes, which add a hint of sweetness and vibrant color.
The interplay between these ingredients creates a satisfying experience for the palate. When roasted together, they harmonize in the oven, producing an aroma that will draw everyone to the kitchen.
Preparation Made Simple
Getting this meal ready is remarkably straightforward.
Start by preheating your oven and lining a baking sheet with parchment paper for quick cleanup.
Next, toss the chicken sausage, Brussels sprouts, and sweet potatoes in a bowl with olive oil and seasonings, ensuring everything is evenly coated.
Once combined, spread the mixture on the prepared baking sheet, allowing each piece space to roast properly.
This ensures even cooking and enhances the textures of each ingredient.
Perfectly Roasted Results
The baking process transforms the ingredients into a visually stunning dish.
After about 25-30 minutes in the oven, the Brussels sprouts turn golden and crispy while the sweet potatoes become tender and caramelized.
This roasting technique enhances the natural flavors and provides a beautiful contrast of softness and crunch.
The vibrant colors create an inviting presentation, making it a perfect centerpiece for any meal.
A Garnish That Adds Freshness
To finish off this dish, a sprinkle of fresh parsley adds a pop of color and a burst of freshness.
This simple garnish elevates the visual appeal and complements the robust flavors of the roasted ingredients.
It’s an effortless way to bring a touch of brightness to your plate.
Feel free to drizzle a bit of extra olive oil for added richness, enhancing the overall experience without overwhelming the dish.
Healthy and Satisfying Meal
This sheet pan meal presents a nutritious option for any weeknight dinner.
Packed with protein from the chicken sausage and loaded with vegetables, it strikes an ideal balance between hearty and healthy.
The sweet potatoes and Brussels sprouts provide essential vitamins and minerals, making it a well-rounded choice for all.
Each serving is delightful on its own, but it also pairs well with a variety of sides or can be enjoyed as leftovers.
With minimal cleanup and maximum flavor, it’s a dish that simplifies your cooking routine while still delivering satisfaction.
Serving Up Convenience
Perfect for busy evenings, this meal ensures you can enjoy a homemade dish without spending hours in the kitchen.
The one-pan approach minimizes dishwashing, allowing you to focus on quality time with family or friends.
With its ease and taste, it’s bound to become a regular in your weeknight rotation.
Whether preparing for a family dinner or meal prepping for the week, this vibrant dish is sure to impress everyone at the table.
Savor the delightful combination of flavors and enjoy every bite of this easy-to-make meal!
Easy Sheet Pan Chicken Sausage with Brussels Sprouts and Sweet Potatoes
This one-pan chicken sausage dish is a balance of hearty and healthy, featuring roasted Brussels sprouts and sweet potatoes. The chicken sausage adds a savory element, while the veggies contribute a delightful sweetness. It’s a well-rounded meal that’s satisfying without being heavy.
Ingredients
- 1 pound chicken sausage, sliced
- 2 cups Brussels sprouts, halved
- 2 medium sweet potatoes, peeled and cubed
- 3 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Sheet: Line a large baking sheet with parchment paper for easy cleanup.
- Combine Ingredients: In a large bowl, toss the sliced chicken sausage, halved Brussels sprouts, and cubed sweet potatoes with olive oil, garlic powder, smoked paprika, salt, and pepper until everything is well coated.
- Spread on the Sheet: Arrange the mixture evenly on the prepared baking sheet in a single layer.
- Roast: Bake in the preheated oven for 25-30 minutes, or until the Brussels sprouts are golden and crispy, and the sweet potatoes are tender.
- Serve: Remove from the oven, garnish with fresh parsley if desired, and enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 30g
