Looking for a delicious and nutritious way to start your day? This protein-packed chia seed pudding parfait is the perfect blend of creamy chia pudding, vibrant berries, and crunchy granola. It’s not just breakfast; it’s a delightful treat that you can enjoy at any time of the day.
With its rich texture and natural sweetness from the berries, this parfait is a feast for both the eyes and the taste buds. The chia seeds provide a wonderful source of protein and fiber, making it a satisfying choice that will keep you energized throughout your morning.
A Healthy and Tasty Chia Seed Pudding Parfait
This chia seed pudding parfait combines the silky texture of chia seeds soaked in almond milk with the freshness of mixed berries and the delightful crunch of granola.
It’s refreshing and satisfying, making it an excellent choice for busy mornings or as a wholesome snack throughout the day.
The vibrant colors of the berries paired with the creamy chia pudding create an inviting presentation, perfect for impressing guests or simply treating yourself.
Preparing the Chia Pudding
Begin by mixing chia seeds with almond milk, honey or maple syrup, and a splash of vanilla extract.
Stir well to ensure everything is blended, then let it rest for about 5-10 minutes.
This resting period allows the chia seeds to absorb the liquid and begin to thicken.
Refrigeration for Best Results
Once the chia mixture has rested, cover the bowl and place it in the refrigerator.
Allow it to chill for at least two hours or, for optimal results, overnight.
This step transforms the mixture into a pudding-like consistency that is essential for layering.
Layering Your Parfait
When you’re ready to assemble the parfaits, grab your serving glasses.
Start with a generous layer of chia pudding at the bottom, followed by a handful of mixed berries.
Next, sprinkle a layer of granola, and repeat until your glasses are filled, creating an appealing layered effect.
Final Touches and Presentation
To finish, top your parfait with extra berries and a few fresh mint leaves for garnish.
This not only enhances the visual appeal but also adds a refreshing aroma.
Place the parfaits on a light wooden table with scattered berries around for an inviting display, perfect for sharing or enjoying on your own.
Nutrition and Serving Suggestions
This protein-packed parfait serves four and offers around 250 calories per serving, with 8 grams of protein and 9 grams of fat.
It’s an ideal breakfast or snack option that keeps you feeling full and energized throughout the day.
Pair it with a cup of tea or coffee for a complete morning experience, or enjoy it as a delicious afternoon pick-me-up.
A Healthy and Tasty Chia Seed Pudding Parfait
This chia seed pudding parfait combines the creamy goodness of chia seeds soaked in almond milk with layers of fresh berries and crunchy granola. It’s refreshing, filling, and packed with flavor, making it a perfect option for quick breakfasts or healthy snacks.
Ingredients
- 1/2 cup chia seeds
- 2 cups almond milk (or any milk of choice)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup granola
- Mint leaves for garnish (optional)
Instructions
- Prepare the Chia Pudding: In a bowl, combine chia seeds, almond milk, honey or maple syrup, and vanilla extract. Stir well and let it sit for about 5-10 minutes, then stir again to prevent clumping.
- Refrigerate: Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens to a pudding-like consistency.
- Layer the Parfait: In serving glasses, layer the chia pudding, mixed berries, and granola alternately. Start with a layer of chia pudding, followed by berries, and then granola. Repeat until the glasses are full.
- Garnish and Serve: Top with extra berries and mint leaves if desired. Enjoy chilled.
Cook and Prep Times
- Prep Time: 10 minutes
- Refrigeration Time: 2 hours
- Total Time: 2 hours 10 minutes
- Servings: 4 parfaits
- Calories: 250kcal
- Fat: 9g
- Protein: 8g
- Carbohydrates: 38g
