Looking for a quick and healthy meal that packs a punch? These protein-packed veggie wraps with hummus are your go-to solution! Perfect for lunch or a light dinner, they combine fresh vegetables with creamy hummus to create a delightful wrap that’s bursting with flavor.
Imagine taking a bite into a wrap filled with crunchy vegetables, smooth hummus, and a hint of tanginess. These wraps are not just a feast for the eyes, but also a nutritious option that keeps you satisfied throughout the day. They’re versatile, so you can mix and match your favorite veggies or add protein for an extra boost.
Deliciously Healthy Veggie Wraps
The combination of fresh vegetables and creamy hummus creates a symphony of flavors in these veggie wraps. Each ingredient complements the others, offering a delightful crunch and a smooth finish.
Wrapped in a soft tortilla, these wraps not only satisfy your appetite but also provide a nourishment boost. The vibrant colors of the vegetables make each wrap as appealing to the eyes as it is to the palate.
Fresh Ingredients for a Wholesome Meal
Choosing the right ingredients elevates a simple wrap into a wholesome meal. Whole wheat tortillas serve as the base, providing fiber and nutrients.
Fill them with crisp mixed greens, sliced cucumbers, and vibrant bell peppers for a refreshing bite. The addition of creamy hummus not only enhances the flavor but also adds a protein punch, making these wraps truly satisfying.
Preparation: Quick and Easy
Preparation is a breeze with these wraps. In just 10 minutes, they can be ready to serve. Start by laying out the tortillas, then generously spread hummus on each one.
Layer your favorite veggies, ensuring each wrap is packed with flavor. A sprinkle of feta cheese can add a delightful tang, enhancing the overall taste experience.
Serving Suggestions
Presentation plays a key role in any meal. Serve these wraps cut in half on a wooden platter for an inviting display.
Accompany them with a small bowl of extra hummus and fresh veggie sticks. This not only adds to the visual appeal but also provides extra crunch and flavor for dipping!
Nutrition Facts
These wraps are not only delicious but also nutritious. Each serving boasts approximately 250 calories, with a healthy balance of fats, proteins, and carbohydrates.
With 8 grams of protein per wrap, they are perfect for a light meal or snack, keeping you energized throughout the day.
Versatile and Customizable
One of the best aspects of these veggie wraps is their versatility. Feel free to mix and match your favorite vegetables or add additional protein sources, such as grilled chicken or chickpeas, to suit your taste preferences.
Whether enjoyed for lunch, dinner, or as a healthy snack, these wraps can be tailored to meet your dietary needs while still being incredibly satisfying.
Deliciously Healthy Veggie Wraps
These veggie wraps are a refreshing blend of crisp vegetables and creamy hummus, wrapped in a soft tortilla. Each bite is a satisfying combination of textures and tastes, making them a perfect choice for anyone looking to enjoy a wholesome meal.
Ingredients
- 4 whole wheat tortillas or wraps
- 1 cup hummus (store-bought or homemade)
- 1 cup mixed greens (spinach, arugula, etc.)
- 1 medium cucumber, sliced
- 1 medium bell pepper, sliced
- 1 medium carrot, grated
- 1/2 cup cherry tomatoes, halved
- 1/4 cup diced red onion
- 1/4 cup feta cheese, crumbled (optional)
- Salt and pepper to taste
Instructions
- Prepare the Tortillas: Lay out the whole wheat tortillas on a clean surface.
- Spread the Hummus: Evenly spread about 1/4 cup of hummus on each tortilla.
- Add the Fillings: Layer the mixed greens, cucumber slices, bell pepper, grated carrot, cherry tomatoes, and red onion on top of the hummus. If desired, sprinkle feta cheese for added flavor.
- Season: Add salt and pepper to taste.
- Wrap It Up: Starting from one end, carefully roll the tortilla tightly until all the ingredients are enclosed. Slice in half diagonally for easier handling.
- Serve: Enjoy your wraps immediately or wrap them in foil for an on-the-go meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4 wraps
- Calories: 250kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 32g
