Looking for a unique twist on traditional pancakes? These savory chickpea flour pancakes are a delightful option that combines nutrition with fantastic flavor. Packed with protein and spices, they make for a satisfying breakfast or snack that will keep you fueled throughout the day.
These pancakes are versatile and can be customized with your favorite herbs and spices. They are perfect for anyone looking to try something different, whether you’re vegan, gluten-free, or just in the mood for a hearty meal.
Delicious and Nutritious Chickpea Flour Pancakes
These savory pancakes present a delightful twist on the typical breakfast option. With chickpea flour as the base, they are rich in protein and offer a nutty flavor that is both satisfying and nourishing. The combination of spices adds warmth, making each bite a flavorful experience.
The unique texture of these pancakes allows them to be fluffy yet hearty, making them an ideal choice for various occasions. Whether served for breakfast, a midday snack, or even as a light dinner, they can easily fit into any meal plan.
Flavorful Ingredients to Enhance Your Pancakes
To create these delightful pancakes, a simple mix of chickpea flour, water, and spices is all you need. Ingredients like cumin and turmeric bring an earthy taste, while optional chili powder can add a bit of heat for those who enjoy a spicy kick.
Fresh herbs like cilantro or parsley not only enhance the flavor but also add a pop of color. The addition of finely chopped onions provides added texture, making these pancakes even more enjoyable to eat.
Simple Steps to Perfect Pancakes
Making these pancakes is a straightforward process that requires minimal effort. Begin by combining the chickpea flour and spices in a mixing bowl, then whisk in water to create a smooth batter. Stir in the chopped onions and herbs for a burst of flavor.
Once the batter is ready, heat a non-stick skillet and pour in a ladleful of the mixture. Allow it to cook until bubbles form and the edges set, then flip to achieve that perfect golden-brown color. This method ensures the pancakes are cooked evenly and retain their fluffy nature.
Serving Suggestions for a Complete Meal
These pancakes can be enjoyed in various ways, making them highly versatile. A dollop of yogurt on the side adds creaminess, while chutney brings a refreshing contrast that enhances the overall flavor profile.
Feel free to serve the pancakes with fresh vegetables or a simple salad for added nutrition. Garnishing with extra herbs can elevate the presentation, making your meal not only tasty but visually appealing as well.
Health Benefits Packed in Each Pancake
These chickpea flour pancakes are not only delicious but also nutritious. Chickpea flour is a great source of protein and fiber, making these pancakes a filling option that can help keep hunger at bay.
With just 120 calories per pancake, they are a light yet satisfying choice. The combination of spices like turmeric and cumin also contributes various health benefits, from anti-inflammatory properties to improved digestion.
Why You Should Try These Pancakes Today
If you’re looking to shake up your breakfast routine or simply want to try something different, these savory chickpea flour pancakes are the perfect choice. They offer a delightful balance of flavors and textures that will leave you feeling energized and satisfied.
Make a stack for your next meal and enjoy the tasty goodness with friends and family. This nutritious recipe is bound to become a favorite in your household!
Delicious and Nutritious Chickpea Flour Pancakes
These chickpea flour pancakes are slightly nutty and have a unique texture that’s both fluffy and hearty. The spices add a warm, earthy flavor that pairs beautifully with various toppings, from yogurt to fresh vegetables.
Ingredients
- 1 cup chickpea flour (besan)
- 1 cup water
- 1/2 teaspoon salt
- 1/2 teaspoon cumin powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon red chili powder (optional)
- 1/2 cup finely chopped onions
- 1/4 cup chopped cilantro or parsley
- 2 tablespoons vegetable oil for cooking
Instructions
- Mix the Batter: In a mixing bowl, combine chickpea flour, water, salt, cumin, turmeric, black pepper, and red chili powder. Whisk until smooth. Stir in chopped onions and herbs.
- Heat the Pan: Heat a non-stick skillet over medium heat and add a little oil.
- Cook the Pancakes: Pour a ladleful of the batter into the skillet, spreading it out slightly. Cook for 3-4 minutes or until bubbles form on the surface and the edges look set. Flip and cook for another 2-3 minutes until golden brown.
- Serve: Enjoy hot with yogurt, chutney, or your favorite toppings.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 pancakes
- Calories: 120kcal
- Fat: 4g
- Protein: 6g
- Carbohydrates: 16g
