Looking for a quick yet elegant dish that can be enjoyed any time of the day? This kale and goat cheese frittata is not just a meal; it’s a delightful way to elevate your brunch or weeknight dinner. With vibrant greens and creamy cheese, it’s as nutritious as it is delicious.
Imagine slicing into a fluffy frittata that perfectly combines the earthy flavor of kale with the tangy richness of goat cheese. This dish is a wonderful option for busy mornings, simple gatherings, or cozy family dinners.
Visual Appeal of the Frittata
The kale and goat cheese frittata is a feast for the eyes, presenting a stunning contrast of colors and textures. The golden-brown edges hint at the fluffy interior, while the vibrant green kale invites anticipation of its earthy flavor.
Garnished with fresh herbs, the frittata is served on a rustic plate that enhances its homemade charm. Surrounding it are colorful vegetables that add to the overall presentation, making it an enticing centerpiece on any dining table.
Flavor Profile
This dish is a delightful harmony of flavors. The earthy notes of kale blend seamlessly with the tangy richness of goat cheese, creating a savory experience that tantalizes the palate.
Each bite offers a satisfying texture, from the fluffy frittata to the creaminess of the cheese. The addition of sautéed onions enhances the flavor, providing a subtle sweetness that balances the dish beautifully.
Perfect for Any Occasion
The versatility of this frittata makes it suitable for various occasions. Whether it’s a light brunch, a cozy family dinner, or even a quick weekday breakfast, this dish fits effortlessly into any mealtime.
Its ease of preparation and the use of simple ingredients make it an ideal choice for busy individuals and families looking for nutritious options without sacrificing flavor.
Preparation Tips
Preparation begins with a few simple steps that yield impressive results. Starting with sautéing onions in olive oil adds depth to the dish while releasing their natural sweetness.
Incorporating fresh kale and whisking together eggs and milk ensures a light and airy texture. The key is to pour the egg mixture over the kale and onions, allowing everything to meld together while the goat cheese is sprinkled on top for a creamy finish.
Serving Suggestions
Once baked to perfection, the frittata can be served warm, sliced into wedges for easy sharing. A sprinkle of fresh herbs over the top not only adds a burst of color but also an aromatic touch that enhances the overall experience.
Pairing it with a side of colorful vegetables or a simple salad can elevate the meal further, creating a well-rounded dish that is both satisfying and visually appealing.
Nutritional Benefits
This kale and goat cheese frittata is not just delicious; it’s also packed with nutritional benefits. The kale offers a rich source of vitamins and minerals, while goat cheese provides a good amount of protein and healthy fats.
This dish contains approximately 230 calories per serving, making it a balanced option for those mindful of their dietary intake. It’s a wonderful way to enjoy a variety of flavors while nourishing the body.
The Perfect Kale and Goat Cheese Frittata
This frittata is a light yet satisfying dish bursting with flavor. The tender kale pairs beautifully with the creamy goat cheese, offering a balance of textures that will tantalize your taste buds. It’s fluffy, savory, and has a touch of elegance, making it a standout option for any meal.
Ingredients
- 1 cup fresh kale, chopped
- 6 large eggs
- 1/2 cup goat cheese, crumbled
- 1/4 cup milk
- 1 small onion, finely chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté the Onions: In an oven-safe skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent (about 3-4 minutes).
- Add Kale: Stir in the chopped kale and cook until wilted, about 2-3 minutes. Season with salt and pepper.
- Whisk Eggs: In a bowl, whisk together the eggs, milk, and a pinch of salt and pepper.
- Combine: Pour the egg mixture over the sautéed kale and onions. Gently stir to combine, then sprinkle crumbled goat cheese on top.
- Bake: Cook on the stovetop for 2-3 minutes until the edges start to set, then transfer the skillet to the oven. Bake for 15-20 minutes or until the frittata is set and lightly golden on top.
- Serve: Let cool slightly, slice, and serve warm, garnished with fresh herbs if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 230 kcal
- Fat: 15 g
- Protein: 12 g
- Carbohydrates: 5 g
