Looking for a hearty and nutritious way to start your day? This savory quinoa breakfast bake packed with sweet potato and turkey sausage might just become your new morning favorite. It’s filling, healthy, and the perfect dish for breakfast meal prep.
Imagine waking up to the irresistible aroma of this bake, filled with tender sweet potatoes, savory turkey sausage, and fluffy quinoa. It’s an easy recipe to whip up, and leftovers make for fantastic quick breakfasts throughout the week.
This dish is a delightful combination of flavors and textures, where the earthiness of quinoa meets the sweetness of roasted sweet potatoes and the rich flavor of turkey sausage.
A Nutritious Start to Your Day
This quinoa breakfast bake presents a wholesome and satisfying way to kick off your morning. Combining protein-rich quinoa with sweet potatoes and savory turkey sausage, this dish is warm and comforting without sacrificing health.
The vibrant orange of the sweet potatoes pairs beautifully with the fluffy quinoa, creating a delightful medley of flavors. Each bite offers a well-balanced taste experience that will keep you full and energized for hours.
Preparation Made Easy
Preparing this breakfast bake is straightforward and doesn’t require extensive cooking skills. Start by rinsing the quinoa thoroughly, which helps remove its natural coating, called saponin, that can impart a bitter flavor.
Next, cooking the sweet potatoes and turkey sausage can be done in one skillet, making clean-up a breeze. As you sauté the sweet potatoes until tender, the aroma will fill your kitchen, setting the stage for a delicious meal.
The Perfect Blend of Ingredients
The combination of quinoa, sweet potatoes, and turkey sausage is not just tasty; it’s also nutrient-rich. Quinoa provides a complete protein source, while sweet potatoes offer plenty of vitamins and minerals, including vitamin A and potassium.
Turkey sausage adds a wonderful flavor depth and is a leaner alternative to traditional pork sausage, contributing to a healthy breakfast option. The overall mix is seasoned with garlic, onion powder, and paprika, enhancing the dish’s savory profile.
Cooking and Baking Tips
For the best results, make sure to preheat your oven to 375°F (190°C) before baking. This ensures an even cook and that golden-brown top everyone loves. After mixing together the eggs, milk, and other ingredients, pour the mixture into a greased ceramic baking dish.
Check for doneness around the 25-minute mark; the bake should be set and lightly browned on top. Allowing it to cool slightly before slicing helps maintain its structure, making serving easier.
Serving Suggestions
This breakfast bake can easily serve as a meal prep solution for busy mornings. It holds up well in the fridge and can be quickly reheated for a nutritious breakfast on the go.
Garnish with fresh parsley for a pop of color and added freshness. Pair it with a side of fruit or a light salad to balance the meal and enhance your morning routine.
Why This Dish Stands Out
What sets this quinoa breakfast bake apart is its versatility and nutritional value. It can be customized with seasonal vegetables or different proteins based on personal preferences.
Whether you are feeding the whole family or preparing individual portions, this dish is sure to please. Its combination of flavors and textures makes it an appealing choice for anyone looking to enjoy a hearty breakfast without the guilt.
A Nutritious Start to Your Day
This quinoa breakfast bake is a wholesome dish that combines protein-rich quinoa, sweet potatoes, and flavorful turkey sausage. It’s a comforting, savory dish that feels indulgent while being healthy.
Ingredients
- 1 cup quinoa, rinsed
- 2 medium sweet potatoes, peeled and diced
- 1 pound turkey sausage, casing removed
- 4 large eggs
- 1 cup milk (or dairy-free alternative)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C). Grease a baking dish with cooking spray or oil.
- Cook the Quinoa: In a medium saucepan, combine rinsed quinoa with 2 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until all the water is absorbed. Fluff with a fork and set aside.
- Prepare the Sweet Potatoes: In a large skillet over medium heat, add diced sweet potatoes and cook until they are tender, about 10-12 minutes. Season with salt and pepper, and set aside.
- Cook the Turkey Sausage: In the same skillet, add the turkey sausage and cook until browned, breaking it up with a spatula, about 5-7 minutes.
- Combine Ingredients: In a large bowl, whisk together the eggs and milk. Add cooked quinoa, sweet potatoes, and turkey sausage to the bowl, along with garlic powder, onion powder, paprika, salt, and pepper. Mix until everything is evenly combined.
- Bake: Pour the mixture into the prepared baking dish and spread it out evenly. Bake for 25-30 minutes, or until the top is set and golden.
- Serve: Allow to cool slightly before slicing. Garnish with fresh parsley if desired, and enjoy warm!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 6
- Calories: 280kcal
- Fat: 10g
- Protein: 16g
- Carbohydrates: 35g
