A Wholesome Start to the Day
When it comes to feeding toddlers, finding a breakfast that’s both nutritious and actually gets eaten can feel like a daily challenge. Enter these Soft Banana Oat Pancakes—a mom-approved, kid-loved recipe that checks all the boxes. Made with just a handful of simple, wholesome ingredients, these pancakes are soft enough for little mouths, naturally sweetened with banana, and packed with fiber and nutrients from oats.
Whether you’re serving up a relaxed weekend brunch or racing through a busy weekday morning, this recipe delivers a quick, satisfying meal that the whole family can enjoy. Bonus: they freeze beautifully, making them a perfect make-ahead option for those “I have no idea what to feed them” mornings. Let’s dive into how to whip up these tender, golden pancakes that’ll have your toddler asking for more.
Recipe
Soft Banana Oat Pancakes offers a nutritious and delicious breakfast option perfect for toddlers and the whole family. These pancakes combine the natural sweetness of ripe bananas with wholesome oats to create a tender, easily chewable texture that young children will love. The simple ingredient list guarantees you’re serving a healthy meal, while the quick preparation time makes it an ideal choice for busy mornings.
These pancakes are gentle on little tummies and provide essential nutrients through their wholesome ingredients. The combination of oats and bananas delivers fiber, vitamins, and minerals in a format that’s both appealing and easy to eat. The recipe’s versatility allows for various toppings and mix-ins, making it adaptable to different tastes and dietary needs.
Ingredients:
- 1 ripe banana
- 1 cup rolled oats
- 1 cup milk
- 1 large egg
- 1 teaspoon baking powder
Place rolled oats in a blender or food processor and process until they reach a flour-like consistency. Transfer to a mixing bowl and add mashed banana, milk, egg, and baking powder. Mix thoroughly until well combined, confirming no large lumps remain. Heat a non-stick skillet over medium heat. Pour small portions of batter onto the hot surface and cook for 2-3 minutes per side until golden brown. Flip once bubbles form on the surface and the edges begin to set.
For best results, let the batter rest for 5 minutes before cooking to allow the oats to absorb some moisture. If the batter becomes too thick, thin it with additional milk, one tablespoon at a time. Keep the pancakes warm by placing them on a baking sheet in a low-temperature oven (170°F/75°C) while cooking the remaining batches. To freeze extras, place cooled pancakes between sheets of parchment paper in an airtight container and store for up to three months.
Prep Time
Preparing these toddler-friendly pancakes takes 10 minutes of active prep time, making them perfect for busy mornings when juggling multiple tasks. You’ll need about 5 minutes to measure and blend the oats, mash the banana, and mix the ingredients. The remaining prep involves whisking the batter until it’s smooth and heating your skillet.
While getting everything ready, you can multitask by setting the table or preparing your toddler’s favorite toppings. I’ve found that having all ingredients measured and ready to go before starting makes the process even faster. If you’re short on time, you can blend the oats the night before and store them in an airtight container until morning.
Equipment needed
Making these pancakes requires just a few essential kitchen tools that you’ll likely have on hand. You’ll need a blender or food processor to grind the oats into flour and a medium-sized mixing bowl to combine your ingredients. Don’t forget a sturdy whisk or wooden spoon to stir the batter until it’s smooth.
Essential items also include:
- A non-stick skillet or griddle
- A spatula for flipping
- Measuring cups and spoons
- A fork for mashing the banana
I always keep my trusty rubber scraper nearby, too—it’s perfect for getting every bit of batter from the bowl to the pan. A 1/4 cup measure works excellent as a scooping tool to make perfectly sized-pancakes.
Basic Cooking Method and Time
Heat your non-stick skillet over medium heat while you gather your ingredients – I’ve found this is the perfect time to let the pan warm up gradually. Once your pan’s ready, ladle about ¼ cup of batter for each pancake. I’ve learned that smaller pancakes are more manageable for little hands to manage.
Watch for tiny bubbles to form on the surface – this usually takes about 2 minutes. When you see these bubbles and the edges looking slightly dry, it’s time to flip! I like peering underneath with a spatula to check for that perfect golden-brown color. Give the other side another 1-2 minutes until it’s done. Don’t worry if the first pancake isn’t perfect; we all know that’s just the “test pancake” anyway!
Cooking Steps
You’ll want to start by blending your oats into a fine powder and mashing your banana until it’s completely smooth and lump-free. Next, combine your wet ingredients in a mixing bowl, whisk thoroughly until everything’s well incorporated. Finally, heat your pan until a drop of water sizzles on contact, which tells you it’s at the perfect temperature for cooking your pancakes.
Step 1. Blend Oats Until Powdery
Start by grinding the rolled oats in your blender or food processor until they transform into fine, powdery flour. Pulse the oats in short bursts, checking frequently to verify you’re getting that perfect powder-like consistency. I’ve found that about 30-45 seconds total usually does the trick.
Don’t worry if you see a few larger pieces remaining – just give them another quick pulse. The finer your oat flour, the smoother your pancakes will be, which is precisely what we want for those tiny toddler mouths! If you’re using a smaller blender, you might need to work in batches. Trust me, taking the extra time to get this step right will make all the difference in your pancakes’ texture.
Step 2. Mash Banana Until Smooth
Once your oat flour is ready, let’s focus on that perfectly ripe banana. You’ll want one that’s got those lovely brown spots on the peel – that’s when it’s sweetest and easiest to work with. Place your banana on a clean plate and obliterate the peel.
Using the back of a fork, press down firmly and drag it across the banana in a rhythmic motion. I like to work from one end to the other, catching any stubborn lumps. Keep mashing until you’ve got a smooth, creamy consistency that resembles baby food. If you spot any stringy bits, pick them out – your toddler will appreciate the extra effort in getting that perfectly smooth texture.
Step 3.
The next critical stage combines all our carefully prepared ingredients into the perfect pancake batter. Pour your blended oat flour into a large mixing bowl, then add your mashed banana, milk, egg, and baking powder. I like to whisk everything together until the mixture is smooth and lump–free—usually takes about 30 seconds.
Heat your non-stick pan over medium heat. Once it’s warm, pour about ¼ cups of batter for each pancake. After about 2 minutes, tiny bubbles will form on the surface—that’s your signal to flip! Give each side 2-3 minutes until they’re golden brown. I’ve found that keeping the heat moderate helps prevent burning while ensuring the inside cooks perfectly. Your toddler will love these fluffy, soft pancakes.
Step 4. Mix Wet Ingredients Together
Before moving to the dry ingredients, let’s prepare our wet mixture precisely. You’ll want to start by mashing your ripe banana in a medium mixing bowl until it’s completely smooth – I find using a fork works perfectly for this task. Next, crack your egg into the bowl with the mashed banana, and add your cup of milk.
Now’s the time to combine these ingredients. Using your whisk or fork, blend everything until you’ve got a uniform mixture without any banana lumps. You’ll know it’s ready when the egg is fully incorporated and the banana is evenly distributed throughout. Don’t worry if you spot tiny banana pieces—they’ll add lovely natural sweetness to your pancakes. The consistency should be smooth and pourable, like a traditional pancake batter.
Step 5. Heat Pan Until Sizzling
Getting your pan to the perfect temperature is essential for creating those golden, fluffy pancakes your toddler will love. I’ve found that preheating your non-stick skillet over medium heat for about 3-4 minutes gives you that ideal cooking surface. To test if it’s ready, sprinkle a few drops of water on the pan – they should dance and sizzle gently.
Don’t rush this step by cranking up the heat; you’ll end up with burnt outsides and raw centers. I always do a test pancake first, which helps me gauge if my pan’s temperature is just right. When you can hold your hand about 4 inches above the pan and feel steady warmth (not burning heat), you can start cooking those perfect toddler-friendly pancakes.
Customization Options
While these pancakes are delicious, you’ll find endless ways to customize them for your little one’s changing tastes and preferences. Add a sprinkle of cinnamon or a dash of vanilla extract to the batter, or fold some finely diced strawberries. You can even sneak in extra nutrition with chia seeds or hemp hearts.
There are plenty of kid-friendly topping options. Spread a thin layer of almond butter, drizzle with maple syrup or top with Greek yogurt and fresh fruit. If your toddler loves chocolate, add a few mini dark chocolate chips while the pancakes remain warm. During fall, stir in some pumpkin puree and warm spices for a seasonal twist to make breakfast even more exciting.
Ingredients list (with precise measurements)
Now that you’ve got some fun topping ideas let’s ensure you’ve got the measurements right for these toddler-friendly pancakes. You’ll need exactly:
- 1 medium-sized ripe banana (about ½ cup when mashed)
- 1 cup rolled oats (not instant)
- 1 cup milk (dairy or plant-based)
- 1 large egg at room temperature
- 1 teaspoon baking powder
Through many pancake-making sessions with my little one, I’ve learned that measuring is key – too much milk makes them runny, while too little creates thick, hard-to-flip circles. You might want to reduce the milk by a tablespoon or two if you’re using a larger banana. Trust me, once you’ve made these a few times, you’ll get a feel for the perfect consistency.
Storage Information
When stored correctly in an airtight container, these soft banana oat pancakes can stay fresh in your refrigerator for up to three days. Let them cool completely before stacking them, with parchment paper between each layer to prevent sticking.
If you’re planning for the long term, you can freeze these pancakes for up to three months. Simply place them in a freezer-safe bag or container, separating layers with parchment paper. When you’re ready to serve, reheat them in the microwave for 30-45 seconds or pop them in the toaster for a crispier texture. I like to make a double batch on weekends, freeze half, and have quick, ready-to-go breakfasts whenever my little one needs them.
Health Benefits of Special Features
Beyond convenient storage options, the nutritional profile of these banana oat pancakes makes them an ideal choice for growing toddlers. You’ll love knowing that your little one’s getting plenty of fiber from the oats, potassium from bananas, and protein from the egg. These pancakes are perfect for developing minds and bodies!
What makes these pancakes unique is their adaptability to your toddler’s needs. They’re naturally sweetened without added sugars, and you can easily make them gluten-free by using certified gluten-free oats. I’ve found that the soft texture helps little ones practice their chewing skills, while the simple ingredients make them gentle on sensitive tummies. Plus, if your child has dairy sensitivities, you can swap in any plant-based milk without compromising the taste or texture.
Prep Time
Preparing these pancakes takes 10 minutes of active prep time, which I’ve found perfect for busy mornings with energetic toddlers. You’ll love how quickly everything comes together while your little one watches from their high chair. I usually gather my ingredients while my toddler finishes their morning milk.
The actual hands-on work is straightforward: blend the oats (30 seconds), mash the banana (1 minute), and mix everything (2 minutes). While the pan heats up, I use those extra minutes to clean up and get toppings ready. Once you’ve made these a few times, you’ll find your own rhythm – I can now whip up a batch while simultaneously preventing my curious toddler from “reorganizing” the kitchen drawers!
Cook Time
The total cook time for these pancakes is about 15-20 minutes, depending on your stovetop and batch size. First, you’ll want to heat your pan on medium-low, which takes about 3-5 minutes to reach the right temperature. Once you’re ready, pour your batter and cook each pancake for 2-3 minutes per side until you see tiny bubbles forming on top.
I’ve found that cooking 2-3 pancakes simultaneously works best, giving you enough space to flip them quickly. You’ll know they’re done when they’re golden brown and slightly firm to the touch. If you’re making a larger batch, keep the finished pancakes warm in your oven at 200°F while you cook the rest.
Total Time
From start to finish, you’ll need about 30 minutes to prepare these toddler-friendly pancakes. I’ve found that spending about 10 minutes gathering ingredients and blending the oats sets you up for success, while the batter mixing takes another 5 minutes. You’ll spend roughly 15 minutes cooking the pancakes in batches.
Don’t worry if you’re a bit slower at first—you’ll get faster with practice! When I first started making these, it took me closer to 45 minutes, but now I can whip them up while my toddler plays nearby. If you’re cooking with little helpers, add an extra 10 minutes to account for those tiny hands that love to assist with mashing bananas and stirring.
Yield
One batch of these soft banana oat pancakes yields 8-10 small, toddler-sized pancakes—perfect for little hands to grab and enjoy. This amount works well for feeding 2 to 3 toddlers or providing a few days’ worth of breakfast for one little one. I love making a whole batch and freezing the extras for busy mornings!
If you’re planning to serve these at a playdate or family breakfast, you might want to double the recipe. When I do this, I’ll make all the pancakes at once, keeping the finished ones warm in the oven at 200°F. Don’t worry about leftovers – they store beautifully in an airtight container in the fridge for up to three days, or frozen for up to two months.
Final Thoughts
Whether you’re a busy parent or caregiver, these soft banana oat pancakes have become my go-to breakfast solution for feeding little ones. Their versatility and nutritional value make them perfect for any morning, and I love how easily they can be customized to suit different tastes and preferences.
I encourage you to try these pancakes in your kitchen. They’re not just another breakfast option – they’re a reliable way to start your toddler’s day with wholesome ingredients. From my experience, even the pickiest eaters enjoy them, especially when topped with fresh fruit or a dollop of yogurt. Plus, you’ll feel good knowing you’re serving a nutritious, filling and gentle meal on young tummies.
Frequently Asked Questions
Can I Make the Batter the Night Before?
You shouldn’t prepare the batter overnight, as the oats will absorb too much liquid and become too thick. Instead, blend your dry ingredients ahead of time and mix with the wet ingredients when ready.
At What Age Can Babies Start Eating These Pancakes?
You can typically introduce these pancakes once your baby is 6-8 months old and comfortable with finger foods, but you’ll want to cut them into small, manageable strips first.
Why Did My Pancakes Turn Out Gummy?
Like a sticky web, gummy pancakes occur when you don’t grind your oats finely enough or overmix the batter. Blend until powdery and stir just until combined.
Can These Pancakes Be Frozen and Reheated?
You can freeze these pancakes for up to 3 months. Just place wax paper between each one, store in a freezer bag, and reheat in the microwave or toaster when needed.
Will Quick Oats Work Instead of Rolled Oats?
You’ll love this – I just tried quick oats yesterday! They’ll work perfectly since they’re already finely ground, saving you the blending step and giving you equally fluffy results.
Conclusion
These soft banana oat pancakes are like a warm hug on a plate – comforting, nurturing, and just what your toddler needs to start their day. They’re not just breakfast; they’re your secret weapon for transforming morning meltdowns into happy moments. With minimal prep and maximum nutrition, you have a reliable recipe that’ll grow with your little one’s developing tastes and skills. Make them part of your family’s breakfast rotation.
